How to Build more Mindful Habits in 5 easy steps!

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Peace Beautiful people!

I can't tell you how cultivating more mindful habits has changed my approach to life. I am more positive, more grounded and more in flow with myself, my body and my intentions. In this video , I share with you how to include feeling into the creation of new habits making them more mindful.

I'd love to hear from you in the comments about how you cultivate mindful habits.

Love! ❤️✨

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* C O N N E C T W I T H M E *

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Thank You for this video!! Definitely right on time ✨

brownnbeautiee
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Thanks so much Shelly! Number 5 resonates with me. Procrastination is the thief of time! Excellent tips.

rachaelramnarine
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This video is everything I needed. Amazing! Thankyou soooo much 🙏🏽💖✨

crystalheavey
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Number 5 is definitely what I need to work on the most. I’ve been paying attention to my patterns in the morning (scrolling on ig/skipping breakfast) and see how they affect my performance throughout the week.

gwladysfeler
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Thank you so much for this. I can so relate to number 5 lately!

ramseep