The Worst Thing To Do After Getting Up in the Morning! Dr. Mandell

[ljjackson]

A dear friend who lived to 100 shared with me (in her 70's) that her doctor advised her to stretch in bed before attempting to even get out of bed to warm up her spine but your advice is priceless! I can remember so many frenzied days while living the "daily grind" I was doing exactly the wrong thing while rushing to get going! 😘

[valeriewilliams]

Thanks Dr. Mandell , you stay Bless and Safe 😇❤💯🙏🏽👵🏽

[rse]

Thank you Doc... I will take this into practice. My back would hurt in the morning when preparing for the day. Now I know why...

[wendynewton]

Goodmorning Dr Mandell. Thank you for caring for mankind ! Love ya. Bless

[emmalove]

The first thing I do before I get out of bed is stretch. I learned that from my cat. I do understand what you mean about the bending forward though. I noticed that I did that earlier when I washed my face . I corrected my posture and squeezed my wash cloth so that no water would run down my shirt and continued to wash away the soap from my face. My back felt much better and my face felt clean and smooth all day.

[bridget]

I've heard that working out first thing in the morning also puts your back at risk. You should wait an hour or so. That gives the discs of the back a chance to rehydrate and provide more cushion between vertebra.

[ArjumandBano]

Thats why my back hurt more in the
morning. Been so frustrated…. I have 3 disc.promblems in back.
Thank u Doc. Love what u do and thank u so Munch for ur motivation in life❤

[snowbeach]

standing, seating, walking or anything u do, always remember to have a straight back if u want ur spine to love u folks 😂

[kevinwilkes]

Dr mandell message today cheers from chicago

[lavernemckinnon]

You are my teacher. Thank you for your support.🎉🎉🎉🎉🎉❤❤❤❤❤❤

[jeanmarielieb]

You really share valuable information. You take your oath to a new level!! How many people do you help in a week? Thousands??

[waleedjassim]

Soo true & correct, they should have the sink higher

[valeriebecker]

Incredibly timely no wonder...have been retraining myself and my back!!!! Thank you...

[junce]

We don't realize that position affects our back, I will put it into practice. Thanks Dr Mandell have a great day 😀👍😊

[darlenechadwick]

GOOD MORNING DOC! Thank you for helping insure I have many more good mornings! What an awesome friend you are! ❤ from Texas

[jodizzle]

Excellent advice! I walk around for about 15-20 minutes and stretch after I get up out of the bed before bending over the sink.

[montesamapping]

You are TOTALLY RIGHT!!

If you can the back must take the same position as doing squats, totally straight !

[Pegasus.]

YOU Are such a descent Man doctor!!! Thanks for Everything 🙏🙌🌟 Keep on advice us!!

[KaikalaMoon]

Yes Doc! I needed that one. I was forced to be more conscious by the pain itself. You confirmed the need for that decompression stretch first thing and then perform my routine.

[froglobster]

So true, I learned to sit up on bed for a minute before standing due to blood flow - in the past I would get up quick sometimes bend to put socks in right away til my low back pinched then that hurt for days missed work too.