Food and Your Body - Understand the 3 Stages!

This video will explain and breakdown the relationship between food and your body.

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As a culture, our views toward healthy foods and nutrition are sometimes a little bit wrong. We are so focused on things like calories, carbs, and specific diets. We lose out on the big picture of the relationship between food and body. There are 3 stages of how food interacts with our bodies.

By understanding how food affects your body, you can make changes that help you feel more energized and achieve your health goals. Different people react differently to different foods. Because of this, you must be aware of what you are eating and how your diet affects your body, so you can make these changes.

3 Stages of the Food and Body Relationship
#1 Digestion
#2 Assimilation
#3 Elimination

If you are regularly feeling gassy or bloated, you may have food digestion problems. Try tweaking your diet and eliminating processed foods.

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

[tonylars]

Never realised all of this before but you explained the stages really well and I have a good understanding now, great video!

[tazmenparker]

This gives me a new outlook on how food interacts with my body. Can't thank you enough!

[malcolmmetty]

understanding the three stages of how food passes through our body gives us more control in understanding the big picture and makes us more well informed when making decisions in regards to non natural foods, quite an eye opener video.,

[SameerKhan-sdsn]

Please make a video on how to increase Strength tips and advices Doctor. I really appreciate your videos.

[antoniadelgado]

Thanks for the great video, the relationship we have with food can be so complicated and not always in a good way.

[glennmatson]

This is the kind of information I was searching for. Thank you Fit Father Project.

[jbird]

This video about food and your body was great! I learned a lot new things and definitely recommend checking it out.

[thomasjeffries]

Almost 40 years old and I'm still learning new things. Tells you a lot about public school health classes.

[langho]

Informative video for people looking to be more healthy, never knew the 3 stages until this video explained it.

[emalynsantos]

I didn't know this! I just eat what I want. Thankful for these tips and helpful information!

[jasonlandan]

I really appreciate you, this is very important i think every should knew it, I will share it with my friend and every one should do, i learn so much to day, thank you doctor

[harrymurphy]

Never knew what really happened after consumption. Thank you for the eye-opening video!

[bowlampar]

Without the well functioning relationship of the above three elements between our body and food intake, no doubt much nutrition packed inside the food we thought beneficial to our health is negated and wasted .

[TemplarX]

Pooping stuff out is a sensitive topic but I think sometimes taking a high fiber diet just for the sake of cleansing your digestive track is important. It has to be done once a month. Basically eating lot of fruits, vegetable and salad and quickly pooping them out. You feel so much better after.

[christinacanady]

This video is super informative and well explained, as always.keep in mind and follow your valuable information.

[orangepear]

I always come back to watch these videos! Keep up the great work!

[taahailyas]

This video is very informative, i had no clue of these food stages until now. Learnt a lot from this video today.

[nicolemartin]

I like how Dr. Balduzzi pointed out that our body is just a large food tube. This makes it much simpler to understand how we intake, absorb, and eliminate the foods we eat. I definitely have to be more careful about the foods I'm sensitive to, as they can mess up this whole process.

[kevinwilliams]

You explain the effect of food on our body, how food digest in our body and how it affects our life. Learnt a lot from your video.Thanks for sharing.

[powah]

Thank you for your time teaching us how food affects our bodies. I think it's important to know.