The Difference Between Recommended Daily Allowances (RDA) and Daily Value (DV) | Herbalife Nutrition

preview_player
Показать описание
Susan Bowerman explains how to understand nutrition recommended daily allowances (RDA) and daily value (DV). What’s the difference and why is it important?

Well, if you were to pick up a food package and check the nutrition facts panel you’d see a column next to the list of nutrients that says percent DV or daily value. Daily values are the percent of a nutrient provided by a serving of that food. Daily values are established to meet the needs of all healthy adults based on a 2,000 or 2,500-calorie diet.

Conversely, daily recommended allowances (RDA) are much more specific than daily values. There are RDA’s for men, women, and even further values depending on age group. Understanding the difference between recommended daily allowances (RDA) and daily value (DV) could be a great tool for knowing how to fuel your body.

👇
Connect With Us ↙️
Рекомендации по теме
Комментарии
Автор

Recommended daily allowances (RDA) vs. daily value (DV). Do you know the difference? Nutrition expert, Susan Bowerman explains the two and why it’s important to know the difference.
+1 if you found this information insightful.

herbalife
Автор

That mean if I eat bread 100 g (1 serving) and it have 25% DV of carbohydrate on the label, I will get 25 g of carbohydrate right?

Rise_and_Fall