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Face Yoga Exercises - Double Chin | Dr. Janine
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Face Yoga Exercises - Double Chin | Dr. Janine
In this video, Dr. Janine shares face yoga exercises for double chin. She explains how a double chin can be really difficult to get rid of even if you are at a healthy weight. She talks about a technique called mewing. She demonstrates the mewing and explains how to do it. Lastly, Dr. Janine shares a chewing face yoga exercise that can really help with a double chin.
Video Chapters
00:00 – Intro
00:27 – Mewing – How To
00:58 – How Often to do Mewing
01:24 – Look Up & Chew
02:10 – How Often to do Chewing Exercise
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#faceyoga #facialexercises #doublechin
In this video, Dr. Janine shares face yoga exercises for double chin. She explains how a double chin can be really difficult to get rid of even if you are at a healthy weight. She talks about a technique called mewing. She demonstrates the mewing and explains how to do it. Lastly, Dr. Janine shares a chewing face yoga exercise that can really help with a double chin.
Video Chapters
00:00 – Intro
00:27 – Mewing – How To
00:58 – How Often to do Mewing
01:24 – Look Up & Chew
02:10 – How Often to do Chewing Exercise
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#faceyoga #facialexercises #doublechin
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