Why is it important to soak Nuts and Seeds before consuming?

The right way to consume nuts and seeds: the nutritional powerhouse

Why is it necessary to soak them?
•Because seeds have skin that has Phytic Acid which is required to increase their life span. But this phytic acid is not good for the human body as inhibits the absorption of nutrients.
•It also has Tannin that inhibits the absorption of Iron.

You can soak these in a glass or mud container: Pumpkin seeds, sunflower seeds, white sesame, watermelon seed, almonds, walnuts, black raisins, etc.

Soaking time: Overnight (12 hours approx.)

𝗧𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗳𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀:

𝗙𝗼𝗹𝗹𝗼𝘄 𝗼𝗻:

#seeds #dtlavleenkaur #nutsandseeds #wellnessclinic #soaked #phyticacid #dietinsight

[kiratsingh]

Lavleen ji Satsriakal you know what when I am having certain doubts about something about any type of dietary consumption…I see in my feeds that you have already made the video about that particular topic.. I really appreciate your work and Thank you for clearing our doubts which many of the youtubers are not covering. Many Thanks 🙏🏻

[meenusingh]

hello maam, I really like the way you explain everything. One request, kindly tell us how to consume nuts and seeds after soaking it overnight, that will be very helpful. Thanks

[mamtadevi]

Seeds ka Pani phake Dena hai ye bataney ke liye thank 🥰

[foziasundal]

When we make PUNJEERI we sauté seeds and other things in Desi Ghee. This practice is going on for so many decades.
Can you explain this thing too.

[hinakhalid]

Zyda garmi me jab room bhi garam hoty Hain. To pumpkin r sunflower seeds ko overnight soak kar k fridge me Rakhna ha ya room me?
Please reply

[pdf]

Thankyou so much for sharing your knowledge with us such a blessing to find your channel, one question though is watermelon seeds same as char magaz please would appreciate your reply thanks God bless you and your family 😊

[shehlaehsan]

Nice shearing
After soaking in the morning should we grind it ?
From Canada

[niralibhatt]

Garam taseer vale logo ko white sesame seed ka upyog kaise krna chahie?

[sbbification]

Hello ji, thanks for making content. Please make a video on cold and hot taseer for nuts and seeds and how to use them harmoniously. Also a video on menopause nutrition. Thanks.

[anupamamishra]

Pumpkin seed and sunflower seeds ko bhi soak karna chahiye????

[sitesiteme]

Agar kisi ko morning empty stomach ye nuts and seeds soak karne ke baad bhi gas ya other digestion issue karte ho. To kya vo ye seeds or nuts do meals ke bich mein main 2-3ghante ke gap mein le sakte hai. Utne effective rahnge ye jitne morning empty stomach effective hote hai? Batyega zarur

[sadiaasad]

Ma'am, kya kajoo ko b over night bhigona hai?

[anniigupta]

How to consume it.?.. By chewing? Or in shake.. Please reply

[nimishagupta]

Whats the reason walnut and flaxseed dont suit you? Reason would be helpful.

[SGupta-gzws]

Miss can you explain why Almonds and cashews cannot be soaked in same water

[leenambansode]

Please make a video for psoriasis and psoriatic arthritis, if there is a video already, please provide the link.

[alishagarg]

Then why some people carry raw nuts and seeds with them while travelling to munch
Also, why we present them to our guests in raw form ??

[namratabenara]

chia seeds and gondkatira ka water bhi discard karna hai kya?

[mamtaakodia]

How to eat green leafy vegetables n right way to cook

[umaimasiddiqui]

Just found your channel, i wanna ask what's your opinion on seed cycling as it has only 4 seeds, should ws also soak them or we can take it in powder form anytime of the day ( according to our monthly phase)?