Day 2 - Cardio Strength Mix | MM Challenge

TRENING 2 / 15 MM CHALLENGE 😊

VJEŽBE:

💥 1. JUMPING JACK - 20 sek
💥 2. PUSH JACK - 20 sek
💥 3. SPLIT JUMP - 20 sek
💥 4. ČUČANJ + ODNOŽENJE S POSKOKOM - 20 sek
💥 5. MT. CLIMBER + JACK - 30 sek/30 sek
💥 6. SPLIT JUMP - 20 sek
💥 7. PUSH JACK - 20 sek
💥 8. JUMPING JACK - 20 sek
💥 9. HALF BURPEES - 30 sek
💥 10. VIJAČA - 30 sek
💥 11. ČUČANJ + BOKS DIREKT - 30 sek
💥 12. VESLANJE U PLANKU - 30 sek

✅ Odmor ovisi o vama i vašim mogućnostima.
✅ Ako neku vježbu ne možete odraditi, napravite alternativu.
✅ Prije treninga dobro se ZAGRIJTE! Poslije trening dobro se ISTEGNITE!
✅ Pripazite na PREHRANU!

😊 Svaki trening opisan je na što jednostavniji način. Namjerno nisam koristio stručne nazive vježbi niti u videu niti u opisu vježbi.
🏆 Vježbate zbog sebe i svog zdravlja. SRETNO! 😊

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Mario Mlinarić is a Croatian televizion personality, Professor of sport and exercise science with a Masters degree in Kinesiology.

🔹 Widely recognized for his “MM TRENING” Online Challenges and his lifelong project “HEALTHY LIFE BECOMES HABIT"
🔹 Coach on “THE BIGGEST LOSER" TV Reality Show (RTL - Croatia)
🔹 MOTIVATIONAL SPEAKER
🔹 Featured as a top STRENGTH AND CONDITIONING & MENTAL TRAINING COACH for numerous PREOFESSIONAL ATHLETES
🔹 Internationally recognized for his expertise in functional training and for his commitments to developing and implementing INNOVATIVE FITNESS TECHNIQUES
🔹 Known for his involvements in numerous marathons and CHARITY EVENTS
🔹 Besides his sports expertise, to the Croatian public Mario is also known as an ACTOR in various SOAP OPERAS

AWARDS & HONOURS:
🔸 “BeActive HERO” Representative by the European Commission (Croatian Ministry of Tourism and Sports)
🔸 AMBASSADOR of The EUROPEAN WEEK OF SPORTS (Croatian Ministry of Tourism and Sports)
🔸 Representative of local sports (Croatian OLYMPIC Committee)
🔸 WINNER of the popular TV reality show “THE FARM” where the contestants compete in PHYSICAL ENDURANCE (Nova TV)
🔸 GUINNESS WORLD RECORD holder