The 5 AMAZING FOODS With No Carbs & Sugar! | Dr. Steven Gundry

Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU!

Dr. Gundry shares a ton of his favorite foods that can easily boost your health and support weight loss. From high fiber pasta substitutes that can heal your gut to the simple vegetable that has “negative calories” - you won’t want to miss out on these life-changing foods. Plus, Dr. Gundry shares some of his favorite recipes that you can easily make and enjoy!
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The 5 Foods You MUST AVOID & Healthy Alternatives! 

[marriev]

1. celery
2. sardines
3. chicory vegetable
4.konjac noodles
5. allulose

[jean-francoisbergevin]

This guy rocks and is fighting hard to change stupid habits in a positive and logical way. Respect.

[jeffreeves]

Thanks brother. I really love the sense that you talk. 6 weeks ago I completely changed my diet. No more sugars and very minimal carbohydrates. Can't believe how much better I feel at 60 years old. My wife is way too headstrong to change her ways though. Thanks again for shedding some killer light on living a much healthier life

[enguwu]

--
I. Konjac Noodles and Rice,
Hearts of Palm Noodles and Rice --
II. Celery --
III. Sardines and Salmon Roe --
IV. Allulose --
V. Chicory Vegetables --
--

[AmazingPhilippines]

Celery is not real common here in the Philippines but I can usually find it in the larger city supermarkets and I freeze quite a bit and eat it often. Lots of new types of veggies here also and I am still learning about them.

[docgl]

Thanks Dr. Gundry. This is a very informative video not only for nutritional information but also some great suggestions for foods we already like to eat. Yeah.

[rafsoc]

Thank you Doctor G.
With the Plant Paradox I got rid of my headache and stomach issues.
I haven’t taken a pain killer in two years nor a protonic pump.
God bless you.

[toddellison]

I replaced pasta with spiralized zucchini "Zoodles!" and have not looked back but will try these noodles!

[MHines]

Id love more content like this since my husband and I are focusing on a low or next to zero carb lifestyle. We've been on carnivore for the last 2 months and im now adding back these kinds of foods. Please keep making this kind of content. Im learning so much! ❤

[peterpiper]

I've always heard that root vegetables should be eaten in the winter and NOT in the summer. Most root vegetables are winter vegetables and the part that is eaten is under the soil, whereas summer vegetables are produced above ground. My family practiced this method of eating vegetables and none of them were ever overweight.

[adsa]

I’ve agreed with most things you have said, up until the no celery juice point . It has helped my skin and overall health tremendously and has had similar effects on many people .

[lmwlmw]

Whole sardines in EVOO or in tomato sauce (spicy or not) are a must just try it and add a little ACV...!!! Here on the other side of the
pond, it's a delicacy...!!!

[paulkelly]

Celery dipped in pistachio butter. Winning.

[dianerogers]

I have been eating konjak noodles for years. Rinse thoroughly then throw in a hot frying pan sprayed with olive oil spray. After water has disapated add cheese or cooked vegetables or both...yum.

[givenscommunications]

What Your Gut Buddies LOVE To Eat

Konjac Root / Hearts of Paul (Noodles, Pasta, Rice)
Celery
Allulose
Sardines
Salmon Roe

Chicory Vegetables (Radicchio-That Red Lettuce, Belgian Endive)

Oh my; good information.

[Peekaboo-Kitty]

Brisling Sardines (also known as Sprats), are tender and not dry like normal Sardines are. They are the tastiest, highest quality Sardines available, although technically Sprats are not Sardines. Sprats and Sardines are different Species although from the same Family.

[yasim]

Thank you for this podcast. It looks like benefits of Salmon Roe were missed. Could you pleases talk about it as it typically considered as having negative impact due to high cholesterol.

[phonsvnl]

I would like to know about Sucralose against Diabetes ?

[fdbassociatesllc]

Question: Allulose is always referred to as having been “discovered” in figs; but what industrial process has to occur to end up with a 1 lb or 2 lb container? It’s not like it’s made from ground up figs (a la coconut sugar).

I understand allulose’s reputed positive qualities, but is this a sugar analogue to seed oils?

[lifesjourney]

Love the Thourough information. very detailed and thorough....love you dr G and your products and advice. "no such thing as farm raised sardines so u dont have to look on label"....this is what I love about your detail and thoroughness.