Why You Should Only Eat 2 Meals A Day

[Fakepilot]

No breakfast
11:30 Exercise
12:15 An apple for glycogen refill, then sauna
12:45 Low carb lunch
18:00 High carb dinner

[brandonyoung]

Maintaining 4K calories a day would be a bitch with 2 meals.
Large breakfast and lunch and small dinner work very well for me

[erikg]

Try playing this Video on 1.25 Speed, so much cleaner to Listen to 😆

[XTheSpartanX]

You put in so much work brining the historical connection! Subscribed.

Been on 2 meals for past 5 years Very easy to do. I sometimes eat a much smaller meal for #1 due to a busy work day making me eat quickly and have more calories for dinner.

[benweinstein]

Been on 2 meals a day most days and it feels great. Love the content!

[tengoodquestions]

One big meal, one small meal. I adopted this when I did the aggressive fat loss programme by Kinobody. Great video!! Glad your experiment brought you to this

[zBones]

I naturally settled into a two meal a day regiment -- this was interesting.

[georgepattinson]

Great video as always - would love to see something on EMF

[JoeIcke]

Great vid, just started doing it and I feel way less tired during the day already, it’s also amazing how much you look forward to your evening meal and how much better it feels like your body absorbs food because it’s had some real time to rest in between meals. The only struggle is I’m extremely active, I’m out mountain biking or hiking all day sometimes and it feels difficult to get enough calories in on a morning to see me through the whole day. Stopping exercising earlier and having an earlier dinner seems preferable to eating midday then resuming exercise as I feel a huge dip in energy and concentration after, which can and has lead to me having some bad crashes when I’m out riding. I’d rather have a shorter day riding with more focus, energy and clarity, than a long day with a lunch break where I’m tired and under performing for the second half of it.

[choclatelatte]

This is exactly what I’m doing at the moment. It just seems so natural to my body. Im usually not hungry in the morning till lunch. I would eat a decent size brunch. Maybe a piece of fruit/snack between lunch and dinner; usually not because I’m not hungry. Then eat a big size dinner.

Sometimes I would eat more or less often listening to my body.

[plumeria]

I eat brunch and dinner, no snacks, because I had digestive issues to deal with and now I’m used to it.

[geraldfrank]

Great, never stop experimenting. 🙏 This is your true nature.

[saintstyle]

i only eat once a day for the last 8 years and feel like shit when i break this regime.

[ronburgandy]

I’d like to see a part 2 to this on what the meals and possibly training is like.

[officialmoeee]

was wondering why youtube stopped recommending your videos, had to search your channel. hope youtube stops shadow banning your content along with my favorite health channels

[denrdedjvel]

How you optimisme muscle growth and workouts with 2 meals a day? Lift beforen or after breakfast?

[heidiroy-boy]

Its refreshing to listen to someone who is sooo articulate

[BB-uxwd]

Hi :),
Thank you for this .
What time do you eat in the morning and evening?

[hanskazan]

I also feel like shit if i eat 6x a day when iam bulking i eat around 5k a day and my digestion isnt that great tbh when iam cutting at the end iam on 3 meals a day 16/8 still eating 1k meals but my digestion is way better and i feel better my skin is better.

[jquint]

Two meals a dat at 11:00am and 6.00pm is intermittent fasting, unless you are consuming carbs in between.