3 Tips to MASSIVELY Improve Your Bulk

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Bulking is the name of the game when it comes to effective muscle growth (and the unfortunate fat gains as well). But sometimes bulking results can stall or just not progress at a pace you would expect. If you're running into issues with your bulk, then you might want to give these bulking tips a shot if you want to finally propel through your muscle plateaus.
#bulking #gains #fitness

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

[dipperid]

Tip 1:Take a break
Tip 2:Switch up training
Tip 3:Go on a smart dirty bulk(eat more protien than needed)

[noctul]

I haven’t taken a break from the bulk in 17 years 😈

[speedstackingmaniac]

I bulked for 23 years but never went gym. Oops. Over the last year, though, I've lost around 30 pounds and gained a good amount of muscle for my size!

[pixelfairy]

Cross our tips? Are you summoning Mike Istratel?😂

[RabidKanid]

Something I'd like to submit here for consideration is that while your muscles may be able to handle a load to failure and you're doing 8 reps at 85%+ you're maximum load, your tendon strength is something to consider. Just because you can handle 50lb dumbbells doesn't mean your tendons can. Work your way up from a lighter weight at a high rep count over weeks or even months till you can do those higher weights. Not doing so can lead to tendon inflammation which will require at least a week or rest then proper stretching and reducing the weight you were lifting in order to re-train up that damaged tendon.

Be careful out there and work your way up to a high weight. Don't just jump straight into 85% of your maximum if every part of your body isn't ready for it yet.

[ditznfitness]

Who’s with me, bulking through summer 2024? 💪🏽

[SquizbarDeAlienOfficial]

This channel has helped me so much this year. Thank you so much 💪

[justmechanicthings]

Love your content Pictrefat, one tip that really stuck out to me was finding failure points at different rep ranges, i'm always obsessed with a 6-12 rep failure point.

[ditznfitness]

I’ve been training to failure for weeks now, 3x/week and hit my 52th workout recently, so now I’ve taken a whole week off in a surplus to recover and reset my body COMPLETELY so I’m ready for another long period of hard training! My pecs and arms were aching and spasmed every now and then. Surely a sign of a needed break.

[Ivan_Mohnke]

Overeating protein is just gonna partition the carbs and fats eaten for storage tho, it’s more of the thermic effect that “mitigates” fat gain

[maverick]

Never stop bulking.
Never stop edging.
Never stop gooning.

[mccormickja]

Great video! Excellent tips and well explained.

[asimpson]

One of the things that has helped me is being more deliberate about what I am doing. Don't just wing it and hope you're doing it right.

[VorjuMeidear]

I tried several kinds of training but if I get up from the training before I can barely move or hold the machine anymore, I simply don't feel as good.


So I usually do one set of up to 20 reps, increasing the weight during the next time I hit the gym, in case I finished 20+.
So far I feel pretty confident with this method and since I write down all my workouts, I can say for sure that got make good progress by training about 4 days a week, every second day so I do get a day of rest between each workout.


You sure could argue, that there are better or more efficient ways to train, but first of all I got to life with doing it and currently my diet, my workout and the progress are working great for me and don't affect my overall life too much. The most important thing is to go on. Stay strong!

[rayjenkins]

Train until failure:
*LIFT UNTIL YOU CANT LIFT IT ANYMORE* …then you do they same for drop sets all the way down to like 10 and that’s just 1 set and that’s all you do. Next work out. So like leg extensions and then right into leg curls.

That’s how I do it atleast, take a break after each workout for like 1-2 minutes and catch my breathe

[DavidBruceCJD]

Very nice perspective I really need to try it out.
Taking a break (without loosing weight) could be very beneficial, especially when you lost some weight because you havn't payed enough attention and thought to it.

[YouTrolol]

can you do a video on the difference between muscular failure and cardiovascular failure and how to improve cardiovascular for weightlifting? sometimes when doing an exercise that involves core bracing (maltese press for calisthenics), i get out of breath before i hit muscular failure.

[transformation-station]

When it comes to a smart dirty bulk, the focus is on consuming enough calories and nutrients to support muscle growth while still allowing for some flexibility in food choices. Great options include lean proteins like chicken breast, turkey, lean beef, fish, tofu, and Greek yogurt. Also healthy fats like Avocado, nuts, seeds, olive oil, and nut butter. Happy bulking! 🍗🥑🍠

[yurydmorales]

0:00💪 Bulking involves increasing body weight through calorie intake and resistance training, primarily aiming to gain muscle mass.
1:16🛑 Taking a break from bulking can be beneficial, as deliberate weight gain can be physically and mentally taxing.
2:30🏋 Adjusting training intensity and volume is crucial for maximizing muscle gains during bulking, focusing on both strength and effort.
6:12🍔 Consider a "smart dirty bulk" by temporarily increasing calorie intake with higher protein consumption to support muscle growth without excessive fat gain.

[outatimemph]

I would love an April fools video of you just giving us the worst tips supported by “science”. Avoid those proteins! 😂