2 SIMPLE DRILLS To Massively Improve Forehand & Backhand CONSISTENCY

🧠 🎾 FREE LIVE NEURO TENNIS WORKSHOP 🧠 🎾

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Do you miss hit your forehand or backhand a lot? Or do you need to improve consistency?

In this video I show you 2 very simple but different drills to help you develop a more consistent tennis forehand and backhand. By working on these 2 drills, it will also help with timing, which will allow you to hit with more power and spin, but while maintaining control.

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👁️ FREE TENNIS VISION STARTER PROGRAM 👁️
Would you like better timing, reactions, consistency, ball tracking and focus? Everything you do on court depends on how well you can see. Click the link below to start improving your tennis vision.

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[TennisHacker]

Which stroke do you struggle more with out of the forehand and backhand?

[ajollypanda]

I’m a coach and I love looking at online videos to learn and get insight from other coaches…this is maybe my 4th video of this channel and I think you are now my favorite!

[bimwopbarn]

fabulocity. you are the first guy I've seen to stress the underlying foundation rather than the technical result. hats off!

[abmubbumba]

Love your content. I can play only secretly against the wall due to tyrannical gvt restrictions. I tried to play only watching the ball during the complete session. It is an amazing experience, since you get in some sort of meditative state doing so. And weirdly you get aware of your body. I suspect I usually look at unnecessary things, perhaps the ground, my target, my hand, the swing path, the wall…. Now that I only watch the ball, I am somehow hitting „blind“. I must feel my stroke with the inner eye/body awareness. This in turn gives me freedom to concentrate more on my movement. This idea was inspired by several of your vids. Thank you, love your work.

[bunty]

You're class above many of the other coaches online, I can't understand why would anyone be nasty in comments to your content. Excellent as always, both the understanding of what's important and to simplify it for us eager recreational players! 👌👌

[williambillingsley]

1:20 Did he seriously just do that? That's some serious skill right there. Respect.

[garyhoward]

Excellent. Played tennis all my life and here my findings:
Young age, peripheral vision is wide, hence you can look far and still catch a glimpse at where racket head contact is made. As you age, peripheral vision gradually decreases and you lose ball contact, but experience compensates. But this leads to hitting the ball later and later. Now to improve again the shots, it is clear that (re)-fixing the head/eye on the ball during contact is the recipe. But it is extremely difficult to implement beyond a certain age. That is why your technique should be learned very early.

[bgutierrez]

Im a badminton player, but this translates well into what I do. Tracking (a shuttle), judging its place, then hitting it with a racket that isnt even in the picture yet is immensely demanding and requires an intact visual system at the least. Thank you for the video. Training the little things can sometimes be taken for granted. But when you put a bit of time for it, your game improves so much more.

[vicmulyk]

Love this! Years ago, I learned to juggle 4 and training the left arm (naturally RH) timing was crucial. So, after 3 balls, continue on to 4. Letter ball is new, so I'm going to do this now. Thank you!

[garyraab]

Great
Playing both basketball and tennis, there’s a huge transition between looking at the ball, the shadow on the bottom side of the tennis ball; and in my case the front of the rim on the basketball court. Steve Nash and Magic Johnson had incredible peripheral vision, peripheral sense on the bball court. I improved my peripheral vision with karate and aikido...and racquetball and squash.
The toughest part in all endeavours for me was to shut down the mental game in my head, and just play the ball as if it was being projected from a ball machine!

[JamesDavisakaRemguy]

Richard, I love the fact that you willingly defy the Tennis Orthodoxy (NO-BODY expects the Spanish Inquisition!) where it decrees "Thou shalt keep Thine Probiscis pointed directly at The Holy Pointe of Mercifully String-ed Contact, thusly keeping One's Earthly Gaze fixed upon such Pointe longe aft' said ball be struck." You know, à la Roger Federer, hence the immutable rule in the first place. The photographic record of high calibre players as Murray and Thiem is undeniable evidence to the contrary. .

I do have a competing hypothesis for your consideration. I suggest that it is the brief period _leading up to_ contact that is of greater importance in judging the ball's exact location since any information received after a certain point is simply too late for the human body to react to (due to nerve transit times, (multifocal) CNS processing, muscular contraction duration, etc.). Personally, I am doubtful that peripheral vision (while focusing on contact point) contributes much to ball tracking at that late stage prior to contact (but I reserve the right to be WRONG!)

In fact, careful review of slow motion video footage of Federer's gaze pre-contact reveals smooth pursuit visual tracking up to a given (albeit very late) point, then a small saccade to the anticipated contact point, at which the gaze is fixed for the remainder of the stroke, i.e. follow through. Could it not be that all players are doing when they adopt a visual

In effect, all Federer has learned to do is make it LOOK LIKE he has tracked the ball (via smooth pursuit) all the way to contact and let his gaze dwell there for the duration of his follow-through. Yeah, it's blasphemy, I know.

[txvbjug]

Hello this the first time I have seen your video.I like your tips and the way you articulate your tips.

[saiantraining]

So much help for my current problem of tracking the ball. Love your videos!

[ytchrisd]

When ever I am having a bad tennis day it usually because I am looking up to soon and that’s usually because I have very active players the other side of the net. I have searched many times for ideas on how to better concentrate on the ball and never heard of the letter wall idea. I will be giving this a go thanks very much.

[akaebbassouan]

Fantastique ce sont des exercices intéressants que je découvre depuis plus de vingt ans de tennis Thanks guy

[quentincrisp]

Very good video! Novak is another player who doesn't watch the ball on the strings. I've heard that Fed watches the ball hit his strings through the bed of the racquet!

[BITStudioCode]

omg your videos on vision has been helping me so much, i didn't really find any other video that talks about this, wow wonderful work and thankyou.

[caryoulwhitty]

This is very useful! Focusing on the ball is really important

[michaeldeangelis]

So spot on. My visual skills suck. It doesn't help that I have prisms in my glasses to correct for double vision....noisy eyes LOL. I was just thinking recently that I need to do something about watching the ball better. Very timely.

[TheDrakulie]

this is a great video bryce. What happens if you don't have a wall at home ? any video on helping to practice tossing the ball for the serve at home without actually hitting the ball ?