225 OHP

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  1. SWANN STRENGTH
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How I Built 0:10:16

How I Built My 225lb OHP

Strict 225lb/102kg Overhead 0:02:06

Strict 225lb/102kg Overhead Press

225 Overhead Press 0:00:19

225 Overhead Press (177 lbs, 19 years old)

225lbs OHP (15 0:00:36

225lbs OHP (15 reps)

225 OHP FINALLY 0:00:15

225 OHP FINALLY

225 Strict Overhead 0:03:24

225 Strict Overhead Press - Harder than I expected!

OHP Transformation 135 0:00:56

OHP Transformation 135 lb - 225 lb

225 OHP 0:00:15

225 OHP

225lbs times 10 0:00:39

225lbs times 10 Seated military press

Overhead Press: 225 0:01:11

Overhead Press: 225 lb x 5 (5RM)

225 Overhead Press 0:00:36

225 Overhead Press

225LB Overhead Press 0:00:15

225LB Overhead Press (OHP)

Did Gym Bro 0:00:15

Did Gym Bro just Overhead Press 225 lbs? I don’t think he realizes how heavy that’s supposed to be...

225# OHP PR! 0:00:11

225# OHP PR!

My cleanest 225 0:00:13

My cleanest 225 OHP to date

225 OHP Vegan 0:00:24

225 OHP Vegan Mass Monster

The fastest 225 0:00:10

The fastest 225 OHP I've put up

405lb seated military 0:00:21

405lb seated military press at 19 yr

225 OHP 0:00:09

225 OHP

225 OHP 0:00:54

225 OHP

Road to 225 0:00:38

Road to 225 OHP Update: 132lbs (60kg) x16

225lb OHP 0:00:09

225lb OHP

Man, This Moved 0:00:11

Man, This Moved Easy. Core Strength On Point. 225 OHP NO BELT 🤙

2nd time ever 0:00:29

2nd time ever hitting 225 OHP

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Don’t count if you bend your knees for momentum anyways

Jacob.S.