Top 3 Tips to BOOST Fat Loss

#fatloss #weightloss #gaugegirltraining

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FREE Discover Your Macro Type Quiz! Find out the best way to fuel your unique body in less than 5 minutes.

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DIETS DON'T WORK. PLANS DO!

[blessedbrand]

Hi Christine! Thank you for your consistent content. What’s really helped me is what you say about increasing fiber. I’ve been adding more fiber through vegetables and it’s making a noticeable difference in how I feel and look. Thank you for all you do to educate your community!

[lindacampos]

I’m Feeling better using hormonal supplements. And Thank you for the macros book. Easy to understand and easy to use macro formula!!!

[JustHereToHear]

Thanks for your content Christine! Ive learned a lot from you through the years.

[tgomez]

Thank you Christine ! Love that you keep doing this, things are hard right now with everything costing so much more in CA.

[marteaga]

I’ve been following for a minute and love the wealth of knowledge you share and have noticed a change in my weight loss journey. I’ve always been good about my fiber intake but recently had some hormonal imbalances so have taken it up a notch and started noticing my waist shrinking and the scale going down as well. Keep the golden nuggets coming. Thanks for the tips.

[Blindfold-Me]

Perfect timing! I broke two toes and haven’t been able to work out however I’m trying to work on my eatting habits and getting them in check!

[ev_rn]

Hi Christine! I love your videos and your book
I’ve been living with changes to my nutrition and workout plan for just over a week and already see amazing results 😊 This will help me by reminding me that I should not be drinking empty calories and I need to switch to protein drinks to meet my target. Thank you!

[AngieA]

Omg you are a godsend you have helped me on my journey so much, your videos are so educational and your programs and supplements are the only ones I use now and I appreciate you very much. I would be very grateful to get some help to buy healthy groceries for my family & I. 💕

[mariahpetri]

Thank you for the helpful information! Removing alcohol from my diet has been a game changer! I would use the giveaway for sticking up on fizzy waters, protein like chicken and shrimp and lastly fresh produce! ☺️

[kellylyman]

Thank you Christine! I turned down a free juicer because blending gets the skins and peels where a lot of the fiber is. Juicing is great for vitamins - most juicers leave out the fiber.

An extra $100 for groceries would help us get more green veggies and healthy protein!

[xjaybirdx]

I love all your tips. I am working hard to figure out all the new lifestyle and your videos help me to understand what I am doing. Thank you so much for helping me change my life by better understanding macros. Thank you.

[MarikaJanee]

I am so excited to start the 6 Week Summer Shred Challenge. I am looking forward to healing my body and to just starting in this new journey. Thank you for your videos, they really help me set small attainable goals 😊

[venusbeautygirl]

Hi Christine! First of all, I would like to thank you for educating the community on how to eat better! I have been following you for a while, and all the advice you have given has been life changing, and your tips open my eyes 👀on what real nutrition is supposed to look like. I wish the schools would teach our kids the importance of healthy, balanced meals! I am currently trying to teach my child to do this, and I would use the grocery money to invest it to continue buying healthy meals to encourage my child to have healthy eating habits! Thank you for all you do! ❤️

[ruthhogg]

Thanks for sharing your knowledge to ALL. It’s helpful and GREATLY appreciated 🙏💪❤️

[lisamcglashen]

Excellent information! It has worked for me! I needed the reminder to increase my fiber. Thank you!

[aprilroyster]

Adding more fiber has helped me tremendously. I’d love to grab your supplements (Prebiotic Fiber and Woo) and your book!

[booish]

Hi Christine, thank you for sharing your knowledge. I found the upping the fiber intake tip very helpful. Thanks so much for your helpful tips very much appreciated. Looking forward to the summer challenge

[BlessedRhea]

I love watching all of your tips! Thanks for caring. ❤ Grocery $$$ would help me buy all of those good healthy proteins.

[slybusiness]

What's up Christine. Dscottsfitcamp here. I've be sharing your content with my clients for years. Thanks so much for your value in our marketplace. Love your book and supplements as well! 💪🏽

[kmbassett]

Right now, the only thing getting me through is thinking very short term. I know if I stick to eating well today and not snacking tonight, I will feel better tomorrow.