LEGS + BUTT BURNER!! // No Equipment Workout

Today's At home Leg and booty workout is a real burner! You'll fell those legs and glutes start to tighten and tone in this quick circuit - perfect on it's own or as a leg day finisher. Get in as many controlled reps as you can during the 30 seconds with minimal rest as you transition into the next exercise.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[adriannathornton]

I was just scrolling through the 10 to 20 minute workout playlist hoping there would be a lower body focused workout. This workout targeted the entire lower body region and gave me a great challenge in a short amount of time. Loved it! Please make more of these for the lower body. Also, thank you for doing this important fundraiser for black women and girls, and for being an actual ally instead of just pretending like others have.

[taraortiz]

Thanks for not being annoying or super cheesed-out during the workouts. I appreciate your messages at the start of each video. I don't lack for motivation so your format is PERFECT. Sidebar, I really like the choice of music and the preview pane in the corner in case you want to mute and listen to your own music. You're the best!

[missmadmadmadi]

I would definitely recommend this video for any runners, especially those with weak hips or glutes. It’s a great warmup done once and I’ve gone through this video 3 times as a strength workout too. Very versatile and effective!!

[michaelkolar]

As HB said ... What's better that one short workout ??? Two !!! And mixing 'em up is part of the fun ... Thanks much !!!

[m.g]

Thanks for keeping your videos short and sweet, to the point.

[adorablekeyhh]

I love that fact that all your workouts you get right into it. Good workouts doesn’t require a bunch of intro. Love love❤️

[jenniferjenkins]

I'm thinking you work some crazy hours! Words don't describe how grateful I am for your devotion to getting people heart healthy! This new workout popped up while I was 'non-typically' awake at 2am! Thank you again and again for these workouts! I'm completely addicted! Love from Colorado!

[stefanieyeoman]

I love the 10 minute workout playlist for breaks when I’m working from home! ❤️

[lisahenderson]

My interest in your expertise and brand has just grown with the fundraiser you've done for Black Women and girls. Thank you!

[elenavrotsos]

Really great one!! More workouts like this, 10 min, no rest, for biceps, triceps, shoulders and abs.

[gusviz]

Totally agree w Tara Ortiz! Heather, you are adorable but thanks for not feeling the need to show us that during the workout with a bunch cute hair tosses and annoying commentary. I know I can do this- I just need to! You’re the best!

[jenc]

Thank u for always making awesome workout..You are part of my weight lost journey. ..lost 10 kgs in 2 months with diet and ur videos .keep up the good work 😍

[andreamaye]

I thank you every single day, Heather! You have made me a happier person! <3

[michaelkolar]

Loved the 2nd set ... Thanks so much for the session ... and wishing all a fabulous week ...

[meredithjackson]

Two rounds were perfect! Loved the frog kicks and mix of exercises in general. No rest meant a great bootie burn! Thanks, Heather.

[ozl]

Lovvvving it! No repeat, no equipt and NO BREAK!! Thank you for putting this tgt!

[aahanaswamy]

I was feeling lazy to workout today, but I did this workout and ended up sweating. Thank you for these amazing and fun workouts.

[michaelkolar]

BIG thumbs up !!! Excellent finisher routing ... which you can tell from my trail of comments ...

[gmab]

My favorite program presenter! ❤️ all your workouts!

[bethbentley]

Love your workouts! Just "found you" three days ago and am