5 MINUTE WORKOUT FOR MARTIAL ARTS | Tabata Method

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Easy, short and effective workout to do at home. Designed for martial arts and fighting sports and inspired by Tabata method. Repeat it 3 times for a good work out.
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Sweet. I like how you keep it simple & moving. Merci!

downloadqi
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Excellent as a warm up, we can also repeat all over again 3-4 times for a powerful workout, thanks for sharing, will try it before my training.

felixj
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Очень простые движения, но очень эффективные для разминки

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