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Self distraction mobilization for pain relief
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Self distraction mobilization for short term pain relief in knee, hip or lower back.
Disclaimer: Exercise is provided by a physiotherapist for treatment purposes. You MUST not rely solely on the information provided in this video as an alternative to medical advice from your doctor or other professional healthcare providers. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare providers. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should NEVER delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information stated in this video.
Disclaimer: Exercise is provided by a physiotherapist for treatment purposes. You MUST not rely solely on the information provided in this video as an alternative to medical advice from your doctor or other professional healthcare providers. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare providers. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should NEVER delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information stated in this video.
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