Running Workshop: Pose Alignment

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Improve your running technique.

The CrossFit Workshop: Running is an intensive single-day course that teaches participants how to improve technique and increase safety for improved economy and performance. Under the guidance of Pose Method founder Dr. Nicholas Romanov and his team, participants will learn from class discussion and innovative drills before leaving with a newfound ability to run fast and efficiently.

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Комментарии
Автор

great! It's great that you care about running form and technique!! It's a functional movement, too, but many times overlooked

supernovauk
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Great point. So basically how many more videos are gonna be posted to reach finally to running faster and efficiently?

pradnyamane
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I was hoping for an actual demonstration

jimandrews
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What!!!! As a sprinter I have never ever had one coach show me this. I think this should be removed and have a full demonstration be posted. This is very misleading!!

marcrager