POSE Skip Drill ExoSym / IDEO / FabTech

In the Spingness Position, begin to Skip in place. Tro to focus on allowing the pulled leg to fall naturally and synchronize the landing so both feet touch the ground simultaneously. While maintaining proper body alignment, begin to fall forward with the entire body and continue to skip for 10 yards, followed by a run for 10-20 yards. This is a great little warm up to do a couple times to get the blood flowing and get your proprioceptive juices flowing!

Hilary and I are providing these drills to help you develop the proper proprioception and perception you need to run without increasing your risk of injury. These are great warmups to complete before going off on a run so you can get your muscles, joints and nervous system ready to “listen” and “speak” to each other.

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