Why Your Walking Is Not Helping You In Weight Loss | Stay Fit with Ramya

Stop Weighting Book :

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Hey guys! If you're a regular walker, you may be making one of these mistakes. Here are the top 3 mistakes, in my view, that you can fix right away!

Chapters:
0:00 - Introduction to 3 main walking mistakes
1:40 - Not walking enough
3:10 - Not spreading out throughout the day
4:31 - Walking on the treadmill
5:49 - Conclusion

Watch the full video and avoid these three mistakes to improve walking.

#stayfitwithramya #walking #weightloss

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Cheers
Ramya
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Snapchat - ram_sub
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[DivyaV-kx]

I started to walk 4k+steps daily mam it gives me such a relieve for my stress and I feel very active full day

[deepikameenakshisundaram]

My relaxing thing is outdoor walking too. It relieves all the stress!!!

[saradakv]

very beautifully said! The beauty about your video is the way you put it across.. soft and stern.. great!! Thanks!!

[ramyaravi]

Most important video for me😍 watching ur video after completing my 11k steps😍Thank u so much❣️

[jayaramansundaram]

I expect you to give on posture..walking method..importance of terrain shoes speed etc.. please give technical input also..👍👍

[vijayalakshmiganesh]

Hi Ramya just now finished my walking did 8k steps ur video was informative

[fantasylikerfantasy]

ரொம்ப வித்தியாசமான முறையில் டென்ஷனான..out door walking அப்படின்னு சொல்லி இருக்கீங்க.. நிறைய நடங்க.. நிறைய பேருக்கு inspiration irunga..keep going fitness journey... 👏

[papercityvlogs]

Walking + eating healthy (calories or intermittent fasting). Walking is only 10 percent. What you eat is 90 Percent

[sumathypalani]

Hey Ramya..
Truly this video gives an insight..
Stress anxiety எல்லாம் walking பண்றதால போய் விடும்ன்னு உங்க personal அனுபவம் பற்றி சொன்னீங்க..
எனக்கு Zumba பண்றப்ப அப்படி உண்டாகும்..
அவ்வளவு stress இருக்கும் before Zumba..After Zumba அவ்வளவு stressம் போய் refreshing ஆ இருக்கும் 😊

[sorubaskitchen]

Hi sister unga video Romba useful a motivational a irukku today women's day iniyala irunthu low calories follow panna poren na overweight a irukken sister. Na exercise, walking already follow pannren sister. Neenga sonnathu poala walking mind a free ya vachirukkum

[rajaganapathi]

today i completed 10k step counts. ur videos really helpful for me thank u mam

[therichiejrshow]

People with overweight have high risk of getting knee pain all of a sudden even jus walking for 20 mins a day within a month atleast for me... that was my case....

[monishaharidass]

Pls share how to increase calcium level in our body Ramya.. Make our pelvic bone strong..

[foodkitchenandcraftvlogsby]

Ennaku ramba stress aakuthunna outdoor walking fast a evlo distance lam kidayathu 1hour avadu poiruven, , after that sweat makes me feel relaxed, , , daily evening... No other commitments

[fantasylikerfantasy]

Info

3.24 true fact..about morning 1 hour walkers..keep going ...

[sasivarsha]

Super mam you are explaining in detail

[nimmysathish]

Hi mam
I had a back pain doctor recommended no to walk
But he said to loss weight now I am 87
Pls give any tips

[kiwithamilachi]

are truly an inspiration girl..I started watching your videos as a binge watcher…..great conversation and fitness subject…so muck to talk on fitness yeah….bless u(guess what my only workout is walking)….❤

[tharasanjayan]

Could you please suggest gym/workout clothes/wear ???

[prabodhana]

Kids weight loss routine share panuga ramya.. Please