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Stress and Resilience (Disaster Resilience). Understanding Resilience
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Response to stress is resilience. Resilience is a process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. Ability to bounce back in adversity.
Developing resilience does not mean that, you will not experience difficulty or distress. In fact, the road to resilience is facing and overcoming adversity. Becoming more resilient not only helps you get through difficult circumstances, but it also empowers you to grow and even improve your life along the way.
Developing resilience does not mean that, you will not experience difficulty or distress. In fact, the road to resilience is facing and overcoming adversity. Becoming more resilient not only helps you get through difficult circumstances, but it also empowers you to grow and even improve your life along the way.
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