3 Vegan Meal Prep Ideas | Easy Veganuary Recipes | B Foreal

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Hey y'all so we're a couple weeks into the new year but it's a perfect time to set our intentions and to make sure we are staying on track. Today we have some mindful vegan options to help us feel full and healthy while we navigate our busy lives. And even if meal prep isn't your thing, these recipes make perfect week-night meals. If you enjoyed this video, don't forget to like, share, and subscribe. I love and appreciate y'all and hope to see a few of y'all in ATLANTA! 👇🏾☺️

Atlanta Dinner Party Tickets:

Fat-Burning Cabbage Soup: (Use whatever veggies + cabbage you like)

1 onion, diced
2 tbl minced garlic
3 celery stalks, diced
3 scallions, chopped
1 cup frozen carrots
1 bag frozen peppers
2 clusters oyster mushrooms
1-28oz can diced tomato (no salt added)
2 carton vegetable broth
1 head of cabbage, cut into bite sized pieces
1 handful spinach
2 tbl sweetener (like agave or maple syrup
2-3 drops liquid smoke

Ancestor Shimmy of:
Creole seasoning
Salt
Pepper
Garlic Powder
Onion Powder
Smoked Paprika

Chickpea Curry:

2 tbl olive oil
2 tbl curry powder
1/2 bunch cilantro (leaves cut off, stems finely chopped)
4 scallions (chopped, white and green parts separated)
2 tbl minced garlic
1/2 red bell pepper, chopped
1 cup frozen carrots
1-15oz can chickpeas, drained and rinsed
1 can coconut milk
2 husky pinches of spinach
1/2 fresh lime juice
5 allspice/pimiento seeds
1/2 tsp ground ginger

Ancestor Shimmy of:
Salt
Pepper
Smoked Paprika
Pinch of cayenne seasoning

Cauliflower Rice:
1 bag cauliflower rice
1/2 fresh lime juice
1/2 bunch of dropped cilantro leaves

Stuffed Peppers:

4 Green Peppers (or whatever color you prefer)
1 onion, chopped
1 bag mixed cauliflower rice
1 bag meatless crumble
1/2 cup frozen corn
1/2 can fire roasted tomatoes

Ancestor Shimmy of:

Salt
Pepper
Cumin
Chili Powder
Smoked Paprika
Garlic Powder
Onion Powder

Connect With Me:

IG: Bforeal610
Juice Bar: BforealJuiced

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The "EIGHTY bags of spinach" took me clean out!! Subscriber for more than a year. I love your energy and content. Keep it up lady💝

ericajohnson

B! I’m finna make 3 of these next week for dinner! We need more meal prep videos like this .. and I love how healthy they are too 🥰

smchapman

I haven’t done my cabbage soup or stuff peppers in a minute. Thanks going to do those plus the chick pea curry

sharitadouglas

Found your recipe yesterday and made it today. My son luck the plate after both serving and hubby raved about it. Chick pea curry was a hit and budget friendly. Used bell and poblano peppers and fresh carrots because that's what I had in the fridge. Thanks so much for your efforts.

feenneil

Thank you! I'm new to trying this way of eating, should have been joined in. Im nervous and excited all at the same time, but watching your videos relaxes me, while they are very informative, funny and welcoming. I going to pick these items up and start today
!😊

reeshepp

I love your channel name! I enjoyed watching several of your videos. Your channel has a lot to offer. I also make cooking videos so I am always looking for new recipe ideas and to learn new tips and techniques. I love being able to learn from talented creators like you! I wish you much success in 2022! Thank you for sharing!

LifeIsMessyImLearningAsIGrow