Concentration Curls Are Underrated

Concentration curls = big biceps, the simple way.
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#biceps #bicepsworkout #concentrationcurl

[abhilashkr]

Concentration curl is amazing when you are working out at home

[loregasmic]

Beat the Angel from Tales of Symphonia was the last theme music I expected to hear. What an underrated game.

[lewisstrongofficial]

Been needing a different curl variation to try. Thanks!

[woodyhitya]

I read the title as “Why I Love Concentration Camps” ☠️

[anonymousman]

First the BTN press, and now concentration curls. Athlean-X must be shaking in his boots right now.

[comeo]

Love how Alex is committed showing us the great benefits of lifts that the YouTube gurus we followed long ago told us were absolutely haram (non-functional, sub-optimal, unnecessary)

[yagonagos]

best part of these is that they make you feel like a gym bro! i just wanna be a part of something

[deansheppard]

This is the best bicep exercise you recommend soo far for biceps, i love this one, is very easy to set up when the gym is busy and is cool to train the bicep in a different strength curve then the preacher

[archlifts]

My man broke through his genetic limit look at how those arms have improved! Will you do a Torso-Limb Split like gvs does for even more gains?

[someonepassionate]

Bro all your videos are bangers you're litteraly my favourire fitness influencer, you post new ideas, exercises with complete and clear explanation, thank you for your work big guy

[mikakoivisto]

I've only done EZ-Bar curls and preacher curls at home and my biceps have definietely improved.

[neevshriker]

A true old school classic! Love it brother❤

[RTH]

I gotta start hitting these again. Variety is the spice of life, especially with arm workouts 👌🏻 thanks for the reminder!

[calisthenicsdiscipline]

Please share your thoughts on calves (any strength standard for big calves) waiting for your long form video on calves ?

[jonathantauss]

It has been such a long time since I've done these! I used to do these at the very beginning of my fitness journey, I think I might give them a go next time I hit my biceps just to see how much I've progressed since then. Thanks Alex!

[lautarovaldez]

Man 15kg bicep curl sounds like much for me 🤣 i barely unlocked 12 kg but for sure i will try this! You rock Alex

[JorisWeima]

I used to not like these cuz 'unilateral exercise takes longer' (🙈) but when I started doing these, with a slight lean, I definitely saw new gains!💪🏼

[GluttonforPunishment]

I have a plate loaded lat pulldown with low row and my favorite biceps exercise is a concentration curl using the low row and a D handle. I face the cable, sit on a box, turn my body about 45 degrees and rest my arm on my inner thigh, and the cable provides a nice even tension through the whole curl.

[toni]

Have recently started them i love them

[tanzilhossain]

Yea dr Mike made a vid with some scientist and he said lean to the side for more stretch… pretty cool