Worse Than DEATH!! One Dumbbell Squat & Bicep Concentration Curls

Here are football athletes Justice Haynes and Jonathan Moore on a squat and bicep concentration curl using one dumbbell. These are absolutely brutal and crush both the legs and biceps but also the core and spinal stabilizers. It also creates greater tension in the contracted position than normal curls because of the slight forward lean produced from the squat.
#biceps #bicepcurls #bicepworkout #armday #armworkout #strengthtraining #bodybuilding #squats #squat

[ajpenny]

These look like they really suck...love it. Is this a workout finisher, pre exhaust movement or what?

[hreeine]

This is great if you are a waiter in a busy restaurant.

[marvelsgreatestfan]

Oh come on, "worse than death". This is getting beyond ridiculous for naming your videos.
Joel "melodramatic" seedman and the 90 degree argonauts