Dragon squat. Don’t try this. #fitness #mobility #research #movement #trending

Dragon Squat 🐉. (It’s a show, not show off) 😊🙏
It’s a very clever integrated dynamic movement.
It’s demand mobility and strength on hips, ankle and knee joints or you can do it to improve or check these joint’s mobility and strength: this is a beautiful dynamic movement.
But more than this, DS demands “Understanding” in collaboration of strength, mobility and timing.
.
By doing this, my goal is to increase the understanding and awareness by putting my joint in various position, not only Dragon Squat itself.

It is a part of my research for my upcoming project “The Bamboo Leg”.

I do not do it as a workout. I do it as a trick, sometimes during the week or months. In various ways - regression, progression, static hold etc. .
There are benefits and disadvantages about this movement as another. Whether I am showing the possibilities to do, but I am not recommending to do it as workout.
Remember It’s not about only physical health but mental also, movement and research.

You can try it to learn if uou are enough aware and prepare and not very new to training.

Thank you so much for watching 😊🙏.
For more updates please follow me on Instagram.

#fitness #gym #health #culture #movement #research #strength #strong #mobility #crossfit #gym #diet #100 #pramjeetsinghrobustmovementacademy

[oj]

Insane flexibility, balance and strength .
Perfect combination, you rock, my guy.

[trumpsouljahfrontlinetrump]

Perfectly executed. Thanks for sharing, it's really helpfull. I train dragon squat by lowering falling down and get back up with some assistence from my arm and resting leg for balance.

[IOTWVUVWTOI]

There's only one reason to do this and it's to say you can. This movement could end up causing permanent damage to a number of different joints, tendons and nerves. It's an impressive video and I am glad you warned against performing this.

[howitzerofmercy]

Wow! your range of movement is elite....so skilful with precision

[soggyfries]

As stated on the title, thank you for encouraging me to pursue my life long dream, I will do this everyday until I became a dragon.

[indianthanos]

FLEXIBILITY+STRENGHT=THIS ACCURACY OF THE MOST DIFFICULT

WELL DONE👍🏻👍🏻
AS A GYM GUY I KNOW THIS IS THE DEFINATION OF PERFECT 😎

[PahEz]

I have tried this before. The nerve in my knee " dislocated " so basically It got stuck in wrong position. It has happened to me couple times before as well. It hurts like hell but you just gotta try to slowly straighten your leg and wait for it to pop back in place. One of the painful things ever. The pain is way worse than a broken bone that is for sure. Thankfully it hasn't happened to me for over a year now. I have felt the nerve move a couple times when I did an exercise similar to this but it didn't dislocate which was good.

[thefireface]

how to fuck up your joints in 34 secs
hoping for you to continue your journey and your efforts. still impressive af.

[ThePaladin]

So I love squats, and I love anything for functionality and finding out where my weaknesses are in terms of balance, precision, coordination, etc. but for this type of squats…I’m gonna need to warmup my everything, including my soul cause I’m going to feel it

[blaydeesy]

My ligaments started to hurt watching this.

[MG-ujng]

This Guy: "Don't try this."
Me: 🤔
My knees: 👀
My back:👁👄👁
My ankles: "Bitch you better listen to him."

[aman]

Man, just watching this m thinking to get my Knees checked🤣🤣

[scottmacintyre]

Poetry in motion. Captivating, yet extremely powerful at the same time! RESPECT!

[Fitdude]

Hey! It’s just a great way to tear the meniscus. Not everyone can perform this insane movement. I’ll just stick to the basics, squats, lunges, leg presses etc!👍🏾

[IML]

This is the most elegant form of any sort of exercise I've seen in my life

[Bratmana]

Can somebody please inform me on what exactly do you accomplish from doing this?

[Thekidsinafrica]

What does this benefit which muscle group is it working lmao. Joints?

[mr.henderson]

This looks really difficult! Good job man

[pkjdm]

Great exercise tô injury your knee crossfit guys gonna Love it

[Bunndog]

This looks really tough. What’s the purpose of this squat? Is it a harder variation of something or is it for skill / building strength in a different plane?