How To Get Into Ketosis FAST! #kickstart2019

Trying out the keto diet? Avoid the keto flu for as long by following some of the tips I share in today’s video! Learn how to get into ketosis FAST!

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

[MindOverMunch]

Anyone else dealt with the dreaded keto flu? 🙋‍♀️ Share your tips in the comments!

[jessortiz]

Was anyone else scared for that pineapple tipping over and breaking while she was talking??

[albertalvarez]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[ghk]

Less protein and no dairy? Okay, I guess it's just coconut oil with a straw then.

[valeriesanchez]

2 day water fast.
3rd day enter ketosis.
No keto flu side effects like those who still eat solids for the dreadful week ahead.
No food for 2 days is rough but easiest transition into keto I've tried.

[pseudonymlana]

-low carb
-high fat
-moderate protein
-intermittent fasting
-exercise
-drink a lot of water
-you may need to consume more salt


no dairy- no milk etc
less sweeteners- NO SUGAR.

[TheKD]

I've lost 57 pounds so far with keto and resolved a lot of my PCOS symptoms. I've never felt better. :)

[mrs.g.]

I always said "Never Keto". Well....I hope my words are made of fat cause I'm eating them now.

[TheAtl]

It takes 1 DAY!
If I want to get to get into Ketosis (don't do Keto all the time) I water FAST for 24 hours and do some HIIT during 20 min and every time this kicks me back into Ketosis.

[jaynedonahue]

I do fasting one meal per day 20 hrs fasting 4 hour window of eating ... please do a video on intermittent fasting and I'd like to get your perspective Thank You 🙂

[TheBlondiekitten]

I spend a day just drinking cream and butter in a king coffee and eat spoonfuls of olive oil to get into ketosis fast. Eat only in a 6 hour window and fast the rest of the day. Harsh but brilliant.

[coasterfight]

For me the "keto flu" was not about headaches or tiredness, I actually felt very energetic, it was about STRONG carb cravings, which I partially expected but not to that extent. Honestly it took a lot of willpower to get through that first week but they subsided. It takes me about one day to get into ketosis.

[JL-lcvp]

If you watch your electrolytes you won't get the keto flu at all. Keep potassium, magnesium and sodium up with good food choices, If you need a quick fix, skip the Aleve and eat two pickles.

[ohwell]

Omg i was so scare for the pineapple you kept passing your hands to close to it

[unicorntea]

I lost 5kg already with keto and 20:4 IF. Let's make 2019 the year we get in shape 💪💪

[istoleyourlatte]

I love how your so fast and straight to the point <3

[harshapd]

Those that want to loose fat should definitely try the agoge diet plan.it is personalized and we'll balanced.keto on the other hand made me feel like shit.

[KellyJelly]

I went thru keto flu but it wasn't as bad as I thought it'd be and it happened 2-3 weeks into keto. I noticed I had a headache that wouldn't go away & one day I literally could not see well enough to drive my car. I ended up drinking powerade zero, adding a multivitamin with selenium and magnesium and just powering through it.

[thesinglemomsummit]

I’m not losing nearly as much weight as I should. My strips keep reading that I’m in and out of ketosis. It’s very discouraging. I’m not cheating and I’m having such a hard time losing weight. I must be doing something wrong. I don’t want to quit but I’ve definitely thought about it!

[tpryor]

That pineapple gave me so much anxiety I couldn’t even focus