My first floating Nordic Hamstring Curl

[Jah]

Looks like you’re already past this point, but when you initially start doing them, I recommend using a workout air ball with your hands at the bottom of the rep so that you aren’t just dropping to the ground and taking the tension off your legs.That technique helped me cut the progress time in half.

[isabellac]

this is awesome!! I started nordics as part of my ACL reconstruction rehab, and my goal is do to be able to do a floating one eventually, haha!!

[thecalisthenicspowerlifter]

my wrists would be fried from doing that kind of explosive pushup

[lee]

How’s your athleticism and hypertrophy after getting to this level?

[Yuvigains]

Nice bro, did it increase your vertical or speed?

[BipolarBilly]

What kind of bands did you use? I have physical therapy ones, but I'm not sure if they take enough load away

[Redbeef]

What else did you do? Only eccentric holds? I'm starting to work on nordics and need to know.

[gab_shirohige]

Bad form.. you curve your butt too much just to cheat the full movement..