Don’t Do This If You’re Over 50!

There are certain things that if you're still doing over the age of 50, they are more likely to cause heart attacks and health issues so its critical you stop them now

Here are the links to the research papers referenced in the video:

Video edited by Troy Young

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

[JT-kygr]

The trouble with saying ask your doctor is that most doctors don't know anything about health and nutrition. They are good at treating symptoms and writing prescriptions.

[stgenij]

The best approach is to monitor your vitamins and micronutrient levels through regular blood tests. For example, I found that taking 2000 IU of vitamin D daily kept my levels below the minimum recommended range, while 4000 IU daily placed my levels in the middle of the recommended range. I have tested these dosages over several years with consistent results. This principle applies to every vitamin and micronutrient since individual requirements depend on your DNA, lifestyle, and diet. So you need always emphasize the importance of regular blood work, and if possible, DNA testing for vitamins and minerals, because for some people these overal, braoad recommendations can be very wrong and potentially harmfull. Guys, please always consult with a qualified nutritionist, GP, or other healthcare professionals based on your own test results in dynamic.

[bradley]

I've been taking 5k vit d3 and k2 for years. I check my levels often and it's all good.

[ianmcmillan]

I live in the UK, access to a doctor is nearly impossible if you are seriously ill, if you want a chat about nutrition no chance 😢

[stargazerbird]

HRT for women is a huge factor. It is protective for heart bones and brain. It also makes maintaining muscle easier. Please add HRT to any advice for anti aging.

[brianlewis]

Calcium supplementation is alright as long as it's paired with Vitamin K2 supplementation.

[wmmseo]

The correct usage is "wreak havoc" not wreck havoc. The phrase "wreak havoc" means to cause considerable confusion, disorder, or damage. I'm hearing more and more incorrect usage these days although I'm not really sure what wreck havoc means.

[dfinite]

This is a succinct aging guide. Thank you very much for all your health information videos. I am grateful to you for doing these!

[rudycandu]

This video came up and I thought "Another influence doctor with their pet theory on what is good and what is bad. And you need to change your diet now or you are in for a catastrophe." While I recognized the face/voice I couldn't remember what camp he belongs to. But I decided to watch the video anyway, expecting to flee when the crazy shit starts. But everything was so *normal*. I agree with all of it. And nothing to sell me. So incredibly normal and sensible advice.

[AndreAngelantoni]

Good lord, he still thinks that saturated fats are a problem. It's saturated fat *coupled with high carbohydrate consumption* so it's actually carbohydrates that spike insulin that leads to insulin resistance. Saturated fats do not cause insulin resistance.
Glad he mentioned protein, though.

[steve]

This is a great list of important health reminders, especially for people over 50. I really wish there was some way that some doctors could be monitored so that they aware of all the basic health guidelines. Many NZ doctors are lacking basic skill care. I am over 50 and have high cholesterol and was recently told by my GP that he would not give me a cholesterol blood test as it was a waste of resources. He said that I had one on file from 3 years ago and that was enough. His answer to my heart health concerns was to up my dose of Rosuvastatin from 5mg to 40mg without doing any bloods.

[jackbuaer]

Calcium supplements reduce night time cramping and improves sleep for me. I am going to continue to take them. Plus, in post menopausal women, there was no significant difference between red algae calcium supplement and control groups (taken for 24 months) for reported diagnosed cardiovascular conditions at the 4 year follow-up period.

[weston.weston]

Excellent segment, Dr. Brad. You didn't bury the lead, you got right to the point.

[jameswarhol]

I think I would add CoQ10, garlic, ginger, turmeric and green tea to the To Do list. And a Calcium Heart Scan at maybe 55 or 60.

[mscir]

I'm almost 70, no alohol or cigarettes, regular exercise, basic supplements, 80% great diet, I'm very healthy. This is a great channel and everything he said that applies to me is working very well for me.

[IanPritchard]

Avoid saturated fats? There are other doctors saying it's not a problem.

[xsszxkw]

It is absolutely cool guidance 👏! So much essential information compressed in this video, that should be the main guidance in the life of everybody

[wjggkqg]

Not all Vitamin E is the same. What type of Vitamin E are you referring to?

[Richard_L_Y]

Seriously - use olive oil for cooking at high temps; I don't think so...

[jp]

1-7 "CHECK", 9-13 "CHECK", DIET 1-6 "CHECK" - but 8? - Alcohol ? - Exactly what am I being healthy for ?