biggest gym MISTAKE guys make

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Комментарии
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top Level Marketing right here🙌🏻 keep going G

mopralamcbiepsen
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The body doesn't know if your lifting a soda can or a barbell.. so you just need progressive overload. Lift until the reps reach over the number of reps chosen then increase the weight.

xantonify
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My opinion, lift as heavy as you can, 8-10 reps, try to lift heavier for the last set, if you succeed, start with that next time

NotDaveWhy
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What guarantees me that this app is legit? I don't have a gym close by, does the app works at home?

wolfshadow
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Do you have an app for a female? Thank you.

hotspice
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Maaan.. the app is outdated on android and needs an upgrade from the store. Cheers!
Highly wanna try it, would love to get an insight to your progs/splits. Much respect!

m_hakky
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You need to stop saying “gains bro” you haven’t added any muscle in a long time

Fedup