2 Biggest Exercise Mistakes You're Making! | Arthur Jones

Arthur Jones tells of the two biggest mistakes in fitness and around the gym! Avoid these common mistakes and get more from your training! #youtube #bodybuilding #fitness #youtubevideo #workout #sports #exercise
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[jonboy]

Even in public he sounded like he was talking through a prison telephone

[maxmustermann]

Arthur Jones, the true godfather of resistance training

[TAPATORA]

if the goal is to build muscle - then yes, he is correct.

[AmericanKongSooDo]

I agree with Arthur Jones, tge best results i ever got was using a three day a week whole body workout using 1-2 sets per exercise

[michaelesq.atpcfii.]

If you’re lifting to failure, then that is working out enough.

[VredesStall]

Imo....
I think the same concept applies
to other many other things like
food, vitamins, water, ect.

Drink too much water??
You pee it all out.

Take one too many vitamins??
you pass very "expensive" urine
that appears neon-yellow in color
and results in your money
going down the drain.

Eat too many food calories??
you only get a fatter waistline

Get too much exposure to the sun??
You get sunburnt as well as dehydrated.

Translation:

The body will ONLY utilize
only exactly & precisely what
it NEEDS and nothing more.

[anjinsanx]

Wrong!! Cell phones in ur hand instead of weights#1