Biggest Mistake Skinny Guys Making Trying to Get Big & Strong

Mistake #1 that's MOST COMMON at the gym for younger guys and guys in the HUNT for serious Size & Strength.

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[maheshraveendra]

I'm 16 years old . My weight is 44kg and height is 5'6 . I do daily 300 push ups and take only 10 hours rest . After did push ups. But some of my friends said 10 hours rest is not enough, you must take 48 hours rest after doing 300 push ups. I did not listen to them. And I continued to do daily 300 push ups and take 10 hours rest. But now I want know 10 hours rest us enough or not?, and daily 300 push ups with little rest can make me stronger or not? Please reply..!

[AdamL-]

all my workout have 3 compounds lift and 2 isolation, and sometimes when i have more energy its 3-4 heavy compound lift in the morning and the night 4 isolation exercise. for me it work but its not for everybody it can enter in the overtraining zone real quick. exemple: bench incline, flat dumbell press, bench dicline, and for isolation fly incline and cable crossover. for the back i do deadlift, than weighted pull up, and heavy t-bar row and im doing to light exercise that created myself for isolate some weak points in my back. so there you can see the type of routine.

[alexjjgreen]

As much as I agree, I would say the second biggest problem for skinny guys is overtraining! So I wouldn't make every lift a compound lift or if you do, then drop the amount of sets you do per workout. Just a point, I still agree with what he said :)