The Benefits of Ketones #shorts

🌟 Join the Reset Academy! 🌟
OPEN ME 👇 FOR RESOURCES MENTIONED

#FastingLifestyle #Sleep #FastTrainingWeek
****

Reset Academy:

Dr. Mindy's Facebook Page:

Dr. Mindy's Facebook Group:

Resetter Podcast:

Dr. Mindy's Tiktok

Affiliate Disclaimer

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[Jovid]

She explains in a very easy way to understand. And her English so clear. I am not a native speaker and I like her English. I will follow to learn more from her.

[Coffeeismyhappyplace]

Oh that’s why. I used to go to sleep at 10 or 11. Now I can’t till 12 am. I’m just not tired.

[samanthag.]

Thanks doc, I've experienced this

[michaelcar]

The first day of fasting is the hardest. After that you become very calm. It is such a good feeling..

[JohnsonNestorFamily]

I'm planning to break a three day fast this afternoon with my OMAD meal. I measured my ketones and they are "high". I feel so great and have gotten so much done I almost hate to break it! 😲😃. I feel truly well 🙏❤️. Thanks for all you do 👍

[boricuamom]

My 15 year old told me today he think I have an eating disorder because I do Intermittent fasting and occasional 36 hour fasts. We just got a gym membership and apparently I talk about eating healthy too often. I'm 35 year old, 122lbs and 4' 11". I lost from 147. I used to be 105 before the kids. I tried to tell everything I can so he understands im not anorexic and now I feel like I can't fast anymore.

[marycornley]

Thanks, Been Fasting For 4 Years, That Explains A Lot. I Feel Great.😃😃

[mahnaznajafian]

Why I have leg pain with fasting muscles ack

[gloriasaliba]

If you’re taking Metformin for DT2 should you not take the medication during the fasting period / days?

[michelel]

I don’t understand how if your doing intermittent fasting and you’re doing a 4 to 5 hour window and you’re supposed to have 30 g of protein for each each a pound of body weight and if you want to be 130 pounds you have to get 130 g of protein how do you do that in four hours it’s just not realistic. And If your doing OMAD how do you do it?