Can Running Stop Anxiety and Panic Attacks? #shorts

Anxiety Prevention Method #13: Get Moving

Can running, jogging, or going for a walk stop anxiety and panic attacks? In this #short video, I discuss how getting moving can trick our brain into rationalizing the physiological symptoms of anxiety.

If this method was helpful for you, consider checking out my book for a deeper dive into this method and over 100+ other methods for stopping panic attacks and anxiety! ..

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*Disclaimer: This channel does not contain professional or medical advice. The author of this website is not a doctor. This channel is based on opinions and my own personal experience with anxiety and panic.*

[shanv]

I tend to have to move around a lot but just pace and feel like I don’t know what to do with myself. It’s so uncomfortable.

[jrgarcia]

Not true for everyone, for many who suffer from anxiety, a rapid heart rate and rise of blood pressure due to exercise can trigger a fight or flight response. This is due to the brain response feels as the body is mimic anxiety symptoms, which leads to that fight or flight response that I talked about.

[jrgarcia]

Not true for everyone, for many who suffer from anxiety, a rapid heart rate and rise of blood pressure due to exercise can trigger a fight or flight response. This is due to the brain response feels as the body is mimic anxiety symptoms, which leads to that fight or flight response that I talked about.