How to Get Curves

-
-

Build some curves with a fitness program that tightens and tones. Concentrate on muscle groups so that you bulge in all the right places.

Warning
Always consult a physician before attempting any new exercise or exercise plan.

Step 1: Create hourglass shape
Create an hourglass shape by doing squats. Stand with your feet 8 to 9 inches apart, extend your arms in front of you, and squat your hips backward. Do four sets of 15 to 20 squats, working several minutes at a time.

Tip
Tone your waist and hips using a Hula-hoop for 10 minutes a day. You'll get curves and feel like a kid again.

Step 2: Use dumbbells
Build shoulder and back muscles by lifting dumbbells out from your sides for resistance. Lift 10 times each set, four sets a day. The broader your shoulders and outer thighs, the narrower your waist will look.

Step 3: Work abdomen
Work your abdomen to straighten your posture. Alternate hanging each arm while holding a dumbbell, bending at the waist toward the side with the weight. Hold for five seconds while flexing your knee, and then straighten your body again.

Step 4: Get curves
Concentrate on your obliques by performing stretches to enhance a large chest and distract from the waist. Emphasizing those upper curves will seem to shrink your midsection.

Step 5: Work your stomach
Craft a tight belly to improve your silhouette. Sit on a bench and lean back until your abs engage to hold you up. Twist slowly and reach or punch to the right, then the left, stretching and challenging your stomach muscles.

Step 6: Walk to firm
Take brisk walks to firm your legs and shape your calves and thighs. Stretch before you walk and cool down afterward.

Did You Know?
If Barbie stood 5 feet 6 inches tall, she would sport a 20-inch waist.

[lis]

When I was younger all was really skinny and everyone else in my family had curves and a flat stomach and I wanted that but when I started going threw puberty that's when my curves kicked in

[itisdidi]

That lady was a straight stick. no curves at all lmao thx w/e

[Catheliah]

It's possible if you continuously focus on one muscle group. Some people get a bad case of muscle butt or build the upper body to make the waist seem thinner in comparison.

[CamilaFerrufinoMusic]

I was wondering if someone can help me i'm 14 and I'm really short and skinny compared to other girls my age I was wondering if eating a lot more can help me gain weight and then I can try excersises to get curves?

[ibegabby]

Yeah I know that, that's why even though I know I don't have to I still eat super healthy and exercise so I stay the way I am and can be healthy and skinny even when I get older.

[VictoryFire]

Actually you can get curves. I used to be boxed shaped but since I started doing those side thing with the dumbells my waist has gotten smaller and I actually am curvier.

[Strontstash]

Step one: stop watching this video and get your ass of that seat !!

[ibegabby]

Thankfully I was blessed with a fast metabolism and curves so I have to do barely any exercise.

[ibegabby]

yeah it's fine we all have our off days :)

[shays.castle]

@NeerawiEmi how did you even notice that?

[Fairycpw]

The girl doesn't even look like she's to curves herself...

[BluePi]

Whoa, first time Howcast reached over the 300th view w/o dislikes!!!!

[CRAZYPICKLEJUICE]

@TheNightsMoon what type of curve were you thinking?

[ToontownCharlotte]

Not sure why I'm watching this...

[HelloSamLOL]

FUCK THIS SHIT

*Grabs a bag of chips*

[TheSquelzy]

"Always consult a physician?"

[snullehey]

You could do that, or just take mine! Please!

[jordancheerbaby]

lol im sitting here eating ice cream like a fat

[TrippySkillets]

I can't have smartbells? Why do they have to be dumb?

[ibegabby]

why should I grow up if I'm just stating a fact. I still exercise so what I naturally have stays how it is, i have to work just as hard as every other girl out there.