How To Make A Pre-Workout Drink Recipe | LiveLeanTV

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How To Make A Pre-Workout Drink Recipe

On today’s episode of Live Lean TV, I’m showing you how to make a pre-workout drink recipe.

INGREDIENTS
1.5 cups Water
1 scoop Legion Pulse Pre-Workout Drink
2 grams Taurine powder (1/2 tsp)
2 grams L-carintine powder (1/2 tsp)
5 grams BCAA powder (heaping tbsp)

INSTRUCTIONS
1. Add 1.5 cups of water to a shaker bottle.
2. Add 1 scoop of the Legion Pulse Pre-Workout supplement. I like the watermelon flavor. It's also free of artificial sweeteners. Even though 2 scoops is the serving size, I prefer to stick with 1 scoop to limit my caffeine intake to 175mg.
3. In addition to the pre-workout powder, I also like to put in 2 grams of taurine powder, 2 grams of L-carnitine powder, and 5 grams of BCAA powder. These supplements are not essential, but they do help if you are dieting and/or your workouts are tough.
4. Add the top to the shaker cup, then shake until mixed throughly.
5. Drink the pre-workout on the way to the gym.

Nutrition Facts (per serving):
Calories: 4
Protein: 0g
Carbohydrates: 5g
Fat: 0g

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How To Make A Pre-Workout Drink Recipe | LiveLeanTV

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