Life with hypermobility part 4 #exercise #fitness #shorts

What did we miss? Comment below and we may add them to future videos!

Hope you all have an amazing HUMP DAY!
To be clear, you can have all of these things and NOT be hypermobile. You can also be hypermobile and NOT have pain or issues associated with it. Hypermobility is a spectrum and while some folks are just a little bendy others can have significant issues as a result. On one end of the spectrum is hypermobile Ehlers Danlos Syndrome which we both have Ironically, because it's referred to as being "rare". (It's not really that rare. It's underdiagnosed)

Hypermobile EDS is a genetic connective tissue disorder that impacts the connective tissue in the body. This means that it spans much broader than just bendy joints. There are other conditions which occur frequently in those EDS and HSD like dysautonomia, mast cell activation syndrome, neurodiversity, etc. It's not uncommon for an adult to be diagnosed after a decade of struggling (on average) so it definitely needs more awareness!

[womanatwellworshiptheFather]

My FLAT feet ALWAYS HURT. i cant even bend them withOUT crying in pain

[samanthagossman]

I have so many of these and I didn’t think they were even related to my hypermobility!

[ashleykennedy]

I find it so interesting that some of these things are also signs of lipodema.

[mholscher]

Can you be hyper mobile but really inflexible?😅

[tiffariff]

using your arm as a pillow cause it bends that way, Cellulite, sensitive skin, extra allergies, inflammation, waking up with whatever limb your contorted in your sleep without knowing angry at you, rolling your ankles EVERYWHERE, clumsiness in general, stretching feels great but hurts after if you do too much or push too far, INJURIES lots and lots of injuries, freaking out your friends with wacky moves, being able to zipper up your own dress cause you can touch every single part of your back with ease, not being able to whatever exercise without injury cause it causing you to be able to overextend, hurts your joint, or you have a muscle imbalance due to it, frequently just resting in your joints/putting weight on pure bone cause it’s easier than using your muscles and doesn’t hurt examples are: locking your knees while standing, resting on your shoulders on your sides for hours while you hang off your shoulder, leaning on your hip joint side to side when standing for long periods of time. Normal people do this too- but they aren’t fully hanging on the joint like we can- it’s all nice until it starts wearing them down.

[Psychomech]

I thought you were wearing a body braid at the start of the vid!

[margretmcdermott]

Raynaud’s syndrome, PMDD, internal organ prolapses.

[jwilleseries]

Is being oversensitive to but bites more common with EDS? That sure would explain a few things

[kpdavis]

Anyone have tips for the disordered sleep? Such a struggle for me 😅

[ryancollings]

Are you serious? I never connected my bug bite reaction to my hypermobility 😮 so fascinating.

Any tips for tight piriformis induced sciatic pain?

[Jagoo_]

What does sodium do for hypermobility?

[Zac.cronshey]

Losing money by buying bandages a lot for support for knees in my case and well gut issues (that hurts too much) like I have 15 rolls of bandages I have used since the beginning of 2024 with school

[sahilbansal]

Hypermobility spectrum disorder is autoimmune
Yes or no

[sybilsanchezkessler]

Wait - is that tape or is there another binding device you can suggest for shoulders? I'm totally allergic to body tape but binding my shoulders (crisscross) for a day was AMAZING until I broke out.

[bijuramadas]

Holy am i really going to get varicose vein?! my mother has and my father has diabetes dang I'm scared af

[tiffariff]

I went rock climbing today that was… WILD… ly stupid 💀

[stitchtehzombie]

The bunions problem might be fixable with barefoot shoes

[JuliusTotzek]

Its not funny i cant play sport anymore and i can only walk my dog for half an hour