MENS FULL BODY CROSSFIT WORKOUT

[rafaelmccloud]

To be completely honest, I seen the video at first and I was like oh I can do this with no rest, but I just got done doing it and I will tell you. It is a great endurance work out just pure amazing. It really does take the energy out of you and put a reality check on your gains. I highly suggest this to every one!

[MedinahEnt]

Did this routine 7 months ago (in 6:17 at 95lbs) and just did it again (at 105lbs), this time in 5:06. Def'ly a great blend of strength and cardio but more importantly a mental strengthener.

[artsf]

Ok... I heard kilos... not pounds.. now I'm on a wheelchair

[DrXoz]

Joe is like who the fuck made me sign for this

[MedinahEnt]

Shaved off over a minute of my last time doing this (but after a full P90X2 routine of "Balance and Power") to 6:17. This is a good blend of strength and cardio. Thank you.

[RiverSparks]

This workout is actually great, just don't rush yourself, and you'll be in great shape if you do this everyday.
This isn't meant for HUGE gains, it's meant to lose fat while gaining muscle. If you want to be big and slow, look up body building workouts, otherwise, don't complain about how the workout is setup.

P.S. Don't look up how to workout and say "That's not how you workout". If you know so much, then why are you here?

[LuigiLottino]

Yeah tough workout, but no doubt the form is way off...rather go lighter and do it properly...

[leonardoreale]

Call it whatever you want at the end of the day this man is working out and is in great shape

[nazirmohamed]

the bodybuilders in this comment section need to chill. I'm a bodybuilder myself and extremely despise when I am part of a group that harps on another group for doing something a different way. If it doesn't affect you and it works, why argue with it?

[collinator]

Great workout for people who are just starting Crossfit.

[dimitrijus]

if the goal is to hurt your spine or shoulder than this is a great vid

[nuggetsrawesomexx]

I see so many people hating on this guy's form. Is it traditional? no. But look at the guys build, he's in pretty good shape! Not everybody wants to be HUGE like a body builder and nobody is going to use the same exact method. And maybe he does know the "correct" technique but uses it on days that are planned specifically for strength, no cardio. People, just do whatever works for you and know your limits but also challenge yourself safely.

[Ultradude]

Here is what I don't like about crossfit.  First off, there is nothing inherently wrong with deadlifts, cleans, pullups, and such.  It becomes "wrong" when it turns into a race.  This is when bad forms and injuries happen when whoever gets the most reps wins.  Bad form is bad because it is not developing the targeted muscles and also causes injuries on those powerlifts.

[CocoTayo]

Crossfit is great for flexibility, mobility and injury prevention. It doesn't bulk you up but tones you up and helps build definition. I've found that doing this as well as bodybuilding has helped my endurance and stamina a lot.

[robertanthony]

I've been training on Athlean-X for a year and talking to a friend about crossfit. I kinda paid attention to their description of what they did for workouts, but only NOW did I look into it to see what it is all about. I am SHOCKED at how risky this program appears to be...just on the surface.

I am in damn good shape now and I NEVER had to do anything that would even come close to causing me injury. My elbows and shoulders would be toast if I did the workout in such poor form like I have seen from multiple crossfit vids (it seems to me the BIGGER IS BETTER and MORE IS BETTER ideals that are being pushed by this program go way too far). If you want to look good and be in great shape there are great alternatives that are much much safer than crossfit (Athlean-X is just one of them). Why the hell would the majority of people want to "lift like an Olympian" when their goals is not to lift X amount of weight in X number of reps but to be fit, healthy and stay that way for a lifetime! Damn...just damn!

[Pianosnail]

Our father, who lifts in heaven,
Hallowed be thy gain,
Thy swole be come,
Arms will be done,
On earth, as it lifts in heaven,
Give us this day our daily pump,
And forgive us our rest days,
As we have also forgiven our spotters,
And lead us not into cross-fit,
But deliver us from leg day,
Wheymen

[DaBeezKneez]

can you stop calling that bullshit "pull ups"
its offensive to anyone who does proper pull ups

[XXXX-xief]

I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

[bpresgrove]

Wow!! Did this workout today and it kicked my ass. I only 25 plates and I got to the 3rd set wore out! I finished but it took longer that 4 minutes lol. Will keep doing this one it is a great workout. You must use proper form and I didn't drop the weight

[hexthewin]

This guy is making this look easy. Im in good shape and tried this today with that weight and its harder than it looks.