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5 Signs you may have untreated trauma
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DID YOU KNOW:
Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t want to feel.
But avoidance is a funny thing.
The more we avoid something, the more we are actually making the anxiety/depression worse. That’s because we are training our brain to believe that what we are avoiding is BAD.
So whenever we’re somehow reminded of what we’re trying to avoid, we get triggered, and wind up feeling even worse.
When we finally decide to stop avoiding, we can do it gently. It doesn’t have to come with a huge, overwhelming sense of fear, which is what many think will happen in therapy.
Will it be uncomfortable? Sure. But trauma informed therapy can help you make progress slowly and gently so you can manage the discomfort during the process.
Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t want to feel.
But avoidance is a funny thing.
The more we avoid something, the more we are actually making the anxiety/depression worse. That’s because we are training our brain to believe that what we are avoiding is BAD.
So whenever we’re somehow reminded of what we’re trying to avoid, we get triggered, and wind up feeling even worse.
When we finally decide to stop avoiding, we can do it gently. It doesn’t have to come with a huge, overwhelming sense of fear, which is what many think will happen in therapy.
Will it be uncomfortable? Sure. But trauma informed therapy can help you make progress slowly and gently so you can manage the discomfort during the process.
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