L GLUTAMINE : WHAT DOES GLUTAMINE DO

L Glutamine is an amino acid and supplement with powerful benefits for fitness and health...

Amino acids can exist on their own, or they can join together to form protein strands.

What does glutamine do? Well Glutamine is the most common amino acid found in your muscles - over 61% of skeletal muscle is made of Glutamine.

So not only are your muscles made of Glutamine, but glutamine also circulates the body in the blood and there several types of cells in your body which rely on that same glutamine as their unique energy source. Glutamine is the preferred respiratory fuel for lymphocytes, hepatocytes and intestinal mucosal cells. It also plays a big role in transporting nitrogen throughout the body

Glutamine powder can be taken as a supplement to support a healthy body.

STUDIES REFERENCED:

[DorianWilson]

WOW! Nearly 2, 000 views on this! If you are interested in more similar videos subscribe because I'm gonna be making more!

[Iquey]

This actually makes a lot of sense. That's why you get muscles eaten away when you are very sick, such as with a bad flu or covid-19. The muscles are being catabolized for glutamine to feed lymphocytes. It's why you don't work out if you have a fever or cold.

[ABigStepk]

This stuff works! Shortly after taking, coworkers were asking what I was taking. Definetly increased size and gave me a boost of energy.

[GUNDAM-NOLASAINTS]

This guy's video on glutamine is ... BOSS.

Very detailed

Line by Line precept upon precept very accurate to the point and a subject matter expert.

[lancer]

This is the best video I have ever encountered on my many years on YouTube....😳

[labradorproductions]

The effort you put in to make this video is clearly visible. Thank you so much. Keep up the good work.

[redraven]

L Glutamine is for building up the glutes.

[cliffrayner]

The main reason i take glutamine is to make sure that my body got enough glutamine after intense workouts so my immune don't get weakened

[twinturbo]

I find that taking L-Glutamine right before bed time is beneficial, helps with overnight recovery and I sometimes I have really interesting dreams. This is one of those "all-round" supplements that has effects on both brain and body.

[dporrasxtremeLS]

Accurate research and to the point. I am going to use L-glutamine for stress, mental support, and more. Thank you for this information!

[UghIHateTheseThings]

I dont know how the youtube algorithm hadn't suggested your channel to me sooner. All I look up is fitness information! Upon finding your channel I'm already on my 6th video of yours in a row and obviously immediately subscribed. Amazing channel with very informative breakdowns in laymans terms for the average guy that wants more than the bare basics. Thanks so much for the time you put into this channel!

[Claire-mypu]

You explained that perfectly Even for those of us who find it difficult to understand what all the supplements Are for. Thanks

[lhfoster]

Well done!! Straight forward information without all the B.S. and hype. Very well done, wish more would follow your example. I going to start using it.

[mentula]

As always, a no bs explanation full of information. Useful to everyone

[Ahaliel-]

I never got sick when taking it. Even through co-vid I was surrounded with people at work even at home a few times. I stayed healthy..

[shunD]

Bro...Excellent Job!!!! This is really good information and well put together...It should have 200, 000 views!!!

[TheNightwing]

I like this guy. I finished rigorous Anatomy and Physiology courses and everything you’ve said has support from those courses.

[kenneth]

Dawg this video 😯 and that music its like L-Glutamine is the holy grail now i broke my leg 3 weeks ago so I order L-Glutamine from Amazon

[mattblicharski]

How long did it take to edit? Cuz dam nice job

[lifeitsel]

great video, now it is clear for me it is totally necessary when training to prevent catabolism and protect the immune system