If You Are Feeling Off, You Need To Hear THIS!

Get ready for an eye-opening episode that will touch the core of your soul!

In this solo episode, I’m diving deep into a topic that impacts countless lives yet often goes unnoticed – mental health.

This episode is a heartfelt journey about mental health, depression, and the rising suicide rates. We're tackling these tough subjects head-on because every life matters, and together, we can make a profound impact.

Here's what you'll gain from this powerful episode:

-Understand the depth and prevalence of mental health struggles affecting people around the globe.
-Learn to recognize the signs of depression in yourself and others.
-Discover actionable steps to support those battling with mental health issues.
-Gain insights into breaking the stigma surrounding mental health discussions.
-Empower yourself with strategies to maintain your mental well-being and support those around you.

This episode is not just about awareness; it’s about equipping you with the tools to foster a supportive and understanding environment.

Join me on this critical mission to bring mental health to the forefront, break the silence, and start a conversation that can save lives. This is an episode you can’t afford to miss!

If you or someone you know is experiencing a medical or psychiatric emergency please call 911 or 988 or go to your nearest emergency room.

Main Points:
02:12 The Mental Health Crisis: Alarming Statistics
03:49 Personal Struggles and Reflections
04:54 The Importance of Checking In
05:53 Impactful Conversations and Guests
08:29 Offer Encouragement and Support
11:02 Practical Steps for Mental Health
12:04 Connect With People
15:38 The Spectrum of Mental Health Care
18:03 Spread Kindness
24:07 Be a Vessel for Good
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What part of this video resonated with you the most? Comment below!

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#EdMylett #Motivation

[SteveGamlin]

Depression doesn't discriminate. Doesn't matter if you are rich or poor. In my experience, it goes back to feeling a lack of self-worth or value, and imposter syndrome. The past few years, which I refer to as "3 Deaths & a Pandemic" have been very challenging. Lost my Dad, my closest mentor Lonnie, and our beloved little dog Super Teddy. Still working to rebuild my business, after Covid wiped out my live events and my reaction to it cost me a lot of momentum and confidence. Three years ago, a corner turned for me when I quit drinking alcohol and began working out at least 5 days per week. Big help. These days, I am lifted up by 'finding & creating the good', every day. Not always easy...but worth it. Today's message resonated from the opening lines. Thank you Ed. I appreciate you. Your messages are part of every week for me.

[MrGainzFitness]

We're all feeling this way Ed, thank you making this video. It doesn't matter what your daily process is or how badass your workout and nutrition routine is. Its hard to feel optimistic during such challenging times. WE NEED TO COME TOGETHER.

[mpeets]

When I was sixteen I attempted to end it and yes after taking a hand full of you know what immediately I regretted it. I thought about my parents, my siblings, what will my pastor say, why didn’t I just eat something and go to sleep. There was so much running through my head and at that moment I started praying God answered prayers today 34 years later I’m here thankful that God answers prayers.

I would tell my younger self not to take myself so seriously. Nothing is worth stopping your life. There is only one you. You were put here because there is something that only you can do and you are loved ❤

[phippsphitness]

OMG ED !!! Thank you. I recently went through a health scare. So blessed that I got through it.. I too, been working on myself for many years as well. The podcasts, the books I read, the action steps I take. Pray and meditation. And yet, at times I struggle and have to be aware of my mental.. appreciate your authenticity and being vulnerable. Love for that. Love you bro !!!

[jenniferhunt]

Thank you for this message today. Thank you for being vulnerable and sharing your current struggles. We are all going through something. The world around us is in such disarray right now. I'm trying to limit what I read and watch. It's not good for my mental health. It's going to be a long few months. It's been a long past four years. All I can do is pray and take the focus off of me and focus on how I can be the good in the world around me. Take care of yourself.

[karinaclement]

You, Sr, have been instrumental in my transformation and growth. I have struggled with mental health for many years, that's why I watch every single one of your podcasts. Everything you teach touches my heart and mind in a level I'm immensely grateful for. My health has been suffering too, and I'm taking care of it. Thank you for changing my life and so many other's. I pray for you, your family, and your health often. I love you dear Ed ♥️

[Kellicardi]

Thank you Ed ! This hits home with me as I was suicidal since I was 7 years old till 2018 when I finally started to love me & self worth. Mental health is a daily struggle for many and my ❤goes out !! Thank you 🙏🏻 Be what you want to receive in this world! 444❤

[MrAdler]

Always words of wisdom. I see it clearly Ed thank you. When I think about when I felt a little depressed, when I built up the strength to reach out to another person and help them in their struggle, I realize I was not helping them, but also helping and beginning to heal myself.
Thank you Ed

[stann]

Yup, if your in pain and struggling and your comparing yourself to someone who seems to handle similar difficult situations with relative ease dont look at it as if they have something you don't instead understand that that person has probably worked through their fair share of what your experiencing. Just a reminder, I know it's all been said before.

[KingaGorski]

An important message that's always relevant to talk about. Thanks Ed for being vulnerable and sharing your own personal experiences, and even ways you're continuously seeking to improve your connection with self and others—how I wish everyone was on an intentional path of personal evolution. 🕊

[kelseyfluidmovements]

I really needed to hear this today. Thank you for your kindness and empathy.

[Gricel]

Ed, we should add that "cutting or reducing exposure to toxic people might help." ... Such a strategy helped me tremendously.

[NataliaCh]

About a year or two after my Mom died in 2004, my Dad was an alcoholic, he's not anymore but then I was in very dark place in my head, I've tried to hurt, kill myself, I've tried to cut my veins on my wrist, I've had enough, I thought I can't take anymore and that life doesn't have sense and when I was closing knife to my wrist I've heard my Mom's voice, her spirit or something: DON'T YOU EVEN DARE TO DO THIS!! But no one was behind me, and after hearing my Mom's voice I spooked, I got scared and knife landed on the floor, and I started to cry and thought what am I doing? What the heck is going on? It's like I woke up from the trance, and I felt ashamed of myself, I thought that I shouldn't be do selfless, and my Mom sacrificed too much for me, for me to have a good life and fought for me to live and I couldn't and shouldn't mess this up. And I promised myself to be a light for myself and others who would need a light and help.

[jeffgadbois]

Thank You For Your Time And Knowledge 💯🤝

[adrianarmstead]

Thank you Ed! The conversation that was had solidified what I’ve been faithfully committed to my well being & meeting wasn’t an accident. GOD Bless Bro, hope to do it again.

[CoachSteveJandS]

Thank you for all you do Ed. Your work is a gift. 🎉

[sunshiningeva]

It's so hard to get up and start your day. But it's also amazing how it all can be hidden from everyone. Worse part, though we all have issues, is that even if things are OK, we still have these thoughts. It is just a sadness that is so hard to control. Thank you for what you do.

[CallieandJordanSquad]

Ed this chat is well needed in the world today we need to show more love kindness to not only ourselves but also for other people . I love the discussion about talking to people and telling them that you care for them and would do whatever for them.

[adventuresofmuttlycrew]

Ed, over time you've literally saved my Along with lewis howes ... You two have saved my life. THANK YOU💜💜💜💜

[lifeonherterms]

Ed thank you so much for giving so much of your time, wisdom and heart to your audience! I have learned so much from your shows, especially your solo eps. God is using you in such powerful ways and feel so encouraged every time I listen to your program.