Can’t Do Push-Ups? Try This Instead!

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Push-ups are a great exercise for strengthening your chest, shoulders, arms, and core.

No matter your age or fitness level, you can still give them a go. Here’s how!

#Fitness #Seniors #Workout
  1. More Life Health Seniors
  2. Seniors exercises
  3. fitness for seniors
  4. no push-up workout
  5. senior fitness
  6. easy exercises
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Комментарии
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Thank you for introducing Shorts into your MLH program.
This one is very good.

dannygraham
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Thx Mike. You’re the best there is on the internet.! I love all your stuff. Your instructions are easy to follow and effective! 😊

emmaferracane
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I did 3 sets of 12 on arm chair.

Im tired now.

Thank you. I'll do when I can daily.

Arm chair.

mariemoraitis
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You are the best, thanks for looking out for us seniors😊😊

Dali-qm
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I'll try it I just got my trigger shots in my neck a couple days ago you're really helping me out I appreciate it so much I could never thank you enough Christine

christinaboettcher
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I can do pushups on the floor with my legs crossed. I will give doing a regular pushups. Thanks, Mike

sharondownie
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I can do 3 sets of 15 at waist level but can't do one complete incline pushup at knee level height 😢😢

musicmysoul