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World-Class Nutrition Tips to Maximise Your Long-Distance Running with Dr. Georgie Bruinvel | EP3
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Paula Radcliffe and Chris Thompson speak to expert Dr. Georgie Bruinvels about the critical aspects of performance physiology, focusing on nutrition, hydration, sleep, and hormonal changes in athletes.
Georgie emphasises the importance of fuelling and sleep for your best performance, the relationship between hydration and immune health, and how hormonal fluctuations affect both male and female athletes.
You can listen To The FULL Episode on Apple and Spotify 🎧
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Subscribe Here: @paulasrunpod ☑️
------------------------------------------------------------------------------------------------------------------------
Follow Us On Socials:
Facebook: @paulasrunpod
Instagram: @paulasrunpod
TikTok: @paulasrunpod
Twitter: @paulasrunpod
This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.
Paula's Marathon Run Club is a Viral Tribe Entertainment Production.
Time Codes
00:00 Introduction to Performance Physiology and Nutrition
02:49 The Importance of Fueling and Sleep for Athletes
06:05 Hydration and Immune System Support
08:47 Understanding Hormonal Changes in Female Athletes
12:02 Testosterone and Male Athlete Health
14:47 The Role of Stress and Recovery in Hormonal Balance
17:56 Ice Baths and Recovery Techniques
21:06 Conclusion
Georgie emphasises the importance of fuelling and sleep for your best performance, the relationship between hydration and immune health, and how hormonal fluctuations affect both male and female athletes.
You can listen To The FULL Episode on Apple and Spotify 🎧
------------------------------------------------------------------------------------------------------------------------
Subscribe Here: @paulasrunpod ☑️
------------------------------------------------------------------------------------------------------------------------
Follow Us On Socials:
Facebook: @paulasrunpod
Instagram: @paulasrunpod
TikTok: @paulasrunpod
Twitter: @paulasrunpod
This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.
Paula's Marathon Run Club is a Viral Tribe Entertainment Production.
Time Codes
00:00 Introduction to Performance Physiology and Nutrition
02:49 The Importance of Fueling and Sleep for Athletes
06:05 Hydration and Immune System Support
08:47 Understanding Hormonal Changes in Female Athletes
12:02 Testosterone and Male Athlete Health
14:47 The Role of Stress and Recovery in Hormonal Balance
17:56 Ice Baths and Recovery Techniques
21:06 Conclusion
0:26:51
World-Class Nutrition Tips to Maximise Your Long-Distance Running with Dr. Georgie Bruinvel | EP3
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