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10 High Fat Foods That Are Actually Super Healthy
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10 High Fat Foods That Are Actually Super Healthy
Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.
As a result, the entire world has become fatter and sicker.
However, times are changing. Studies now show that fat, including saturated fat, isn't the devil it was made out to be.
All sorts of healthy foods that happen to contain fat have now returned to the "superfood" scene.
Here are 10 high-fat foods that are actually incredibly healthy and nutritious.
1. Avocados!
2. Cheese!
3. Dark Chocolate!
4. Whole Eggs!
5. Fatty Fish!
6. Nuts!
7. Chia Seeds!
8. Extra Virgin Olive Oil!
9. Coconuts and Coconut Oil!
10. Full-Fat Yogurt!
#healthyfoodbeautyfitness #healthyfats #superhealthyfatfoods
Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.
As a result, the entire world has become fatter and sicker.
However, times are changing. Studies now show that fat, including saturated fat, isn't the devil it was made out to be.
All sorts of healthy foods that happen to contain fat have now returned to the "superfood" scene.
Here are 10 high-fat foods that are actually incredibly healthy and nutritious.
1. Avocados!
2. Cheese!
3. Dark Chocolate!
4. Whole Eggs!
5. Fatty Fish!
6. Nuts!
7. Chia Seeds!
8. Extra Virgin Olive Oil!
9. Coconuts and Coconut Oil!
10. Full-Fat Yogurt!
#healthyfoodbeautyfitness #healthyfats #superhealthyfatfoods
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