What Should You Do If You Throw Your Back Out

In today's video i'm going to discuss what it happens when your throw your back out and what you should when if it happens.

[GraceAnimation]

I threw my back out trying to put pants on and I’m regretting my life choices 😭

[washout]

Oh man. So good to read all these comments and feel like I’m not alone. I’m in my early 40s and been hitting the gym hard. I’m in the best shape of my life and then I checked the mailbox and bam. Felt like a lightning bolt went through my lower back. Now I’m shuffling around the house like a 90 year old. 😢

[smaganas]

Great explanation! After watching a dozen other videos this was the most to the point with all the tips you need 👍🏼

[mariologuidice]

My back was only slightly thrown out after a gym workout and i was moving around doing my daily responsibilities fine until i made the bad decision to go to get a massage and asked her to walk all over my lower back for a strong deeply tissue massage. BIG MISTAKE! It traumatized my back more and my back locked up badly, i almost couldn’t move i was worried i would have to go to the hospital. It took me at least 20 minutes walking back n forth and moving around as much as i could so i could move at all and get in my car and drive home. Im in a lot of pain now, its been getting better throughout the night. Hard to sleep every Position hurts. Im trying the routine now from this video. I wish so much i didn’t get that massage, lesson to all be careful if you think a massage will help in certain situations. Oh my lord!

[HausOfCakeSoCal]

Thank you so much for this video. Grabbed a towel from my dryer and it was all over… I’m using these stretches now. Thank you.

[Ricardosucio]

The lying down, feet on chair part really helped a lot. Also gonna try the pillow trick. Thanks for the video

[RosemarieTM]

Thank you for this video it has been very helpful.

[rc]

I picked up a shirt off the floor and my back went out again. I have bulging disc l4 l5. This video is great ! Straight to the point.

[Thegoat-L]

Was just walking up the stairs and my Lower back went, this sucks so bad
On and off for 2 years
I just wanna play basketball every day again

Let’s hope for a speedy recovery

[evaandrianos]

How about upper back pain/spasms. Thank you!

[canpankids]

What are some stretches or suggestions that can prevent the build-up of irritation in the nerves?

[Peterpeterpumpkineater]

Threw mine out on the right side twice about month ago and was having what felt like sciatica all the way down to the right shin. No pain for the past two days so hoping the nerves/discs are healing

[kimicheeks_]

I never thought i would say I threw my back out cleaning my apartment 😭 Just like you said, I picked up something that didn’t seem so heavy and as my body was angling to a straight position, I felt a shock of pain in my lower back. Then I had even more pain walking or anything that had to deal with bending even at the slightest. Thank you for you advice. I was in a panick

[SmileAustin]

Standing up to put on my socks. Threw back out. Now I know how to stretch it out and sleep tonight! Thanks!!

[janedoe]

Screwed up my back lifting a 20lb kettleball. I had a spasm in the same place for 9 months.

[VortexTheGreat]

They actually proved using ice on an injury dose my damage that good and actually slows the healing process…instead it’s suggested to do movements not enough to continue injuring the areas and or massaging the area

[conniebauer]

Ive tried ice and Advil and neither has helped.

[sarahobrien]

I can't move I'm on my knees leaning my belly and chest onto my couch idk what to do. If I move I'm in extreme pain.

[GenLazer]

How come every video has over 10 seconds of ads before I can see what you have to say?

[juliennicolas]

Please don’t listen to this man, what he’s saying will have that pain away in a week or two, and your back to doing projects for your wife, stay safe out there fellas!