SPINE ALIGNMENT Exercises | 10 Minute Daily Routines

Do you have bad posture and need spinal alignment? Try this easy 10 minute routine to improve your posture.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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Please leave requests and comments down below!
❤️Linda and Gabi

[gulnarlalani]

Thank you . You can do magic and bring comfort to my 20 year old pain. Everyone should do this everyday. Now I love my body and my life to the fullest. God Bless you

[soyempatica]

Been waking up with pain at the back of my head through back and shoulders
Thank God I found this video just in time
Been doing most of your yoga practices and must say you're one God sent
Thank you🥰

[Lifeisgood]

Aaaamazing ❤️ Sometimes I start off lazy to do these but always feel greater in the end

[papripandit]

Excellent exercises .Help me a lot for being confident and fit again

[SummerBlake]

Thank you for this video. I love your energy, it made the exercises so pleasant to do!

[bree]

thank you so much for all of your videos, they are keeping me motivated to take care of my body, i wake up every morning to them thank you!! after the spinal alignment exercises i suddenly also felt a big relief in my jaw and tmj area., like a big tension came off of my jaw area.

[jordanschaefer]

How is that first rolling move not hurting your tail bone! I can’t do it on a yoga mat too much pain in my tail bone

[kevintoth]

May look funny but it's one of the most important thing you can do in your life.

[gingercameronfordcrouch]

What if have actual spine and hip unalignment for real . Not surevI can do those gloor exercises at my size and age. Bad hips back and knees and ankles. 2 yrs ago thermography scan indicated unaligned spine and hips. Been afraid of going to a chiropractor for it. I am sure there are ways without a chiropractor I was hoping anyway. Eventually I will try a chiropractor but I think I do need to losses up some muscle tightness first and lose some weight which I am working on atm.

[dr.pratibha_sheoran]

Can this improve anterior pelvic tilt.

[ashjade]

My big self couldn't do that first one and butt too big to go against that wall 😭😂

[randolson]

Thanks so much for sharing this with me, kamsamnada 😂 yay m. Linda

[sunnyco]

Why does one develop scoliosis? Is it a blockage in the governing vessel?