Tight Rear Pelvic Floor Muscles | Tight sphincter muscle treatment

This is a simple release if you have a tight inner pelvic floor in the rear! Breathe into your seat and imagine you are creating space between your sit bones!

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[y]

nice and to the point, thanks. going to try this later bc i need the exact relief mentioned. else may have to look into LIS surgery as a last resort.

[prateek]

This is a type of yoga actually 👍🏼👍🏼😂😂

[mwngw]

This is my big malady. Laxatives daily, straining...it's horrible. Began about 3 years ago and had been intermittent, but now continual. I need release.

[johnathanabrams]

How do you stretch the urogenital triangle ie bulbospongiosus, ischiocavernosus transverse perineal muscles

[DjStalin]

It is not always tight pelvic floor. Look into pudendal neuralgia if your pelvic floor is not responding to stretches.

[xdxdd]

Is sphincter clenching related to anxiety? Its kinda annoying

[mikaelhoseth]

The problem with this, is at once you stand up and continue your day and doing everyday tasks, it tightens again.

[JaquelynDouglass]

I have a question I can barely walk bc the pain can be so bad will this eventually go away??

[MinuteFlipDoc]

is squatting even better, to release pelvic floor tension?

[bellateresa]

Is there a way to contact u please I’m suffering so bad for over a year please

[benchmarks]

How to stretch the pubo rectalis muscle?

[pk.]

Hi ma'am my doctor told me that i have tight anus hole where i cannot fully pass my stools and feel constipated, so can this exercise help my anus muscles to loosen up.

[suhairakk]

can you suggest some exercises for dyssynergic defeacation ??

[SandiswaCengani]

Please do exercises for tight anus iam scared please help me.😢😭