How To Get Over A Breakup (Tips For Moving On Quickly)

How To Get Over A Breakup (Tips For Moving On Quickly And Minimizing Heartache)

All breakups, regardless of the circumstances, are painful to some degree. There's really no magic solution or quick fix that will make your heartache disappear overnight. There are, however, a few things you can do to help suppress the post-breakup emotions and help you get over your ex as quickly as possible.

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The first step is to accept the reality of your situation. Don't be afraid to do a bit of crying or spend some time alone in the first day after your breakup, especially if it helps you accept the reality of what's happened. But do your very best to avoid having these emotional breakdowns while your ex is present.

In fact, during these early stages, it's not a good idea to speak to your ex at all. In particular, avoid begging, pleading, or apologizing to your ex in an attempt to reverse their decision or in hopes of finding closure.

Now, moving on... once you've come to grips with the reality of your situation, it's time to remove all visible reminders of your ex. There's nothing worse than being reminded of a painful memory every time you walk into your bedroom... which is why one of the most important ways to move on is to remove visible reminders around your house.

If you're really struggling with self-control and can't seem to stop yourself from texting or calling your ex, I also recommend writing down your ex's number on a piece of paper and giving it to a friend, and then deleting it from your phone completely. You don't need to contact your ex right now, and deleting their info from your contacts list is a good way to make sure you don't do something dumb.

You should also lean on your friends and family. Try to avoid being alone whenever possible -- go out with friends or spend time with family, even if it's the last thing you feel like doing. Trust me when I say that being social is one of the single most effective ways of getting through a breakup.

It's also important during all of this that you continue to maintain healthy habits. Scientists have proven that vigorous exercise produces 'feel good' chemicals such as serotonin and dopamine in your brain. That means that an intense 30-60 minute workout 3-4 times a week can help you avoid depression and feel better about life in general. It's also important to maintain healthy eating habits and generally take care of yourself so that you don't add any extra stresses on your body or mind.

All of those things will help speed up the process and minimize your heartache, but I should also mention that the single best way to recover from a breakup is to find someone new.

Finally, if you find yourself struggling with depression and heartache even after you've done all the things I've talked about in this video, try to remember that every day that passes is another step towards a full recovery. You may not feel any better today than you did a week ago, but I can promise that in a month or two you'll look back and realize that each day you spent a bit less time thinking about your ex. Sooner than later, you'll be back to normal and completely over your ex.

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[wadewillytv]

If anyone is heartbroken I'm sorry 😞

[vc]

Nobody told me that it was gonna hurt this much. 😖

[sprewthizzle]

Scrolling thru these comments help me feel like I am not alone...I love all yall...we gon get thru this!! In the get over it together..I'm bout to cry some more of this out

[cjscott]

It hurts the worst when you cant talk to them everyday, when they were your only best friend... I cant even think of dating another person, it just stings.

[rachelsmith]

I never understood why some people were so dramatic over breakups. Now I'm having a taste of heartbreak, and it is so much more difficult than I thought. I'm constantly on the verge of tears. One second I'll be okay, then I'll think about his smile, never seeing him again, having no one to impress. It's not fun, even though this man has hurt me.

[Nevermore]

I feel empty... abandoned, lost and alone, I keep thinking about her, even after everything she did, I keep thinking I could’ve done better...😥😥😥😥😥😥😥

[stephanielapco]

Why does it physically hurt ? I feel like someone punched me in the heart and I have no breath left inside me. I cant breathe properly

[Eltonm]

When Brad speaks, you get the sense that he really cares for you. And he does. Thank you Brad. :)

[kingshortmovie]

We aren't alone in this dark path. Wish I could hold the hands of every hurt/broken person and march towards the light, through the storm together.

[hahahahaha]

3 year relationship and we broke up. A month later she is already talking to some other nigga. I still have feelings for her. shit hurts so much man.

[aspennnnnnnn]

I'm normally a very headstrong person, but what I suddenly realized was that all of my strength came from my partner's support, and now that it's gone entirely, I feel more fragile than ever. I never had many friends and my family is rather astranged with me, so I really have nowhere to turn.

[NastyNate]

Just broke up last week after 3 years together. What hurts the most is that the week before that, we were all lovey dovey, calling each other "babe" saying "I love you" and all. Than all of a sudden, this shit happens. She now just wants to cut me out of her life, not wanting see or hear from me ever again.. :(
And what sucks is, she got over all of this in a matter of 2 days. Just acting like those 3 years never happened :(

[tylersimpson]

Didn’t cry in front of her but haven’t stopped since. Never felt so shit in my life.

[geertwilders]

i am thinking about her, but i don't want to

[maxkepler]

Helped me sleep tonight dude. Thank you. It was a three year relationship thrown away over nothing. Never did anything wrong but I guess I was doing to much. Very sad. Thank you tho and I hope everyone that watched this is ok and hanging in there.

[helintje]

I’ve had a breakup last night. Fell asleep after 4 hours of crying straight. Slept for 4 hours, woke up, cried again. Tried to fall back asleep. Then I slept for 30 minutes and dremt about him. Woke up, cried again. I just can’t stopp. I can’t believe this is really happening. I don’t want to move on. That hurts me the most. I want him! 😭💔

[astrid]

I miss my ex a lot, but I have enough dignity that I'm not gonna beg and plead him to come back to me, that's kind of pathetic. I just don't want someone who doesn't want me. And I don't want him to come crawling back to me either. I just want things to be natural and genuine...

[Ninga]

My gf broke up with me recently. To be honest I didn't see it coming. I was happy and then she dropped this giant bomb in my face. She said that i deserve someone so much better and someone who is not messed up as she is. I didn't believe her then she says she doesn't see a long term future with me. What breaks my heart is that I always saw her as someone I might spend the rest of my life with.
Now im having chest pains and can't seem to sleep at all. My gf wasn't just my gf, she was my best friend and we motivated each other to get through our busy lifestyles. Now we agreed to not contact each other until we're healed....but I can't see that day anywhere close. The thought of her not being there physically and emotionally just kills me.

Sorry if I'm just rambling...just feels better letting my feelings out

[Nehway]

Y’know what else sucks? Breaking up with somebody that wasn’t even your official partner. Cause not only are you heartbroken at losing such an intimate connection w somebody, you don’t feel like it makes sense for you to be upset cause they weren’t really yours.
That’s me rn.

[SonamSherpa-yenf]

Its completely heart breaking when someone u love more than anything else dump u... heart feels like shattered n ripped apart at the mental breakdown can happen