This tredmill 12-3-30 workout is perfect for my people who don’t like to run

[_prxscxllx]

Been doing this for 2 weeks and starting to see my legs looking toned :)

[mbalenhlem]

The hands behind the head is a game changer. Did it for 4 weeks 15min hands on my head and I'm so snatched. I think its my new go to cardio. This and the stair master are my fighters

[johnnynox]

I'm 5/2/45. I'll work my way up

[dreamydesignsbyalia]

It’s hard asf to do in the beginning without holding on

[ShontilR]

Or any incline setting you can handle. The higher the better. I don’t go that high. I go to 6. Walk for 2 minutes on 1-6 incline, and repeat. 1 (60) second sprint at the end. 5 days a week. Major weight loss.

[AmandaLovesOldFords]

This is what I did in my college fitness class when we had to get our heart rate up - I'm not a runner, so I walked fast on an incline.

[liveyrobinson]

Starting today thanks for sharing this 😊

[Aguilarbg]

I do the same thing but I use 5lbs dumbbells for my arm movements for as long as I can (about 15 min) and that way I work out my arms a bit too. ITS HARD TO DO BOTH AT THE SAME TIME! Oh and I do 1 hr on the treadmill and the incline I switch it up for that hr

[MiracleinStars]

I could do it for about 2 min at a time now! Can't wait to see how far I can go by summer!

[abercromguy]

I run for 30 minutes at about an 8
Minute per mile
Pace and then do 15-3.5-30

[gigimae]

My treadmill at the gym dosent clarify if its km or mph how ca I tell which number to put in ? 3 or 4.8 help pls

[cmoneytheman]

Bought a electric last night comes tomorrow

When i was younger i used to walk hr each day 30min back and to going to school and then add i was walking in school between classes and on breaks i was weighing 125 in high school

l i used to think i was a hard gainer cause of my metabolism being high but it was a combo of all that walking to

[justdanie]

I damn near died trying at 6.5 incline at 2.5 mph

[cassandra]

My treadmill on speed 3 seems faster than what i see on the internet...help!

[klausrostock]

Did you do it though or was this just a teaser video ?

[sharonkour]

12 incline 3mph 30 minutes i dont understand this at all, my incline is around 15 i run about3.6bmil3 30 minutes i do not see any difference apart from i feel goo after i finish

[korah]

do yall have any interesting ENTERTAINING netflix (or not) shows to watch while i do this?:)

[Sage_Page]

Idk what kind of treadmill that is, but that's not 3mph! 😂

[johngonzalez]

I guarantee that’s not at 12 😂that’s more a 5

[dobetter]

At least spell " TREADMILL" correctly 🙄😐