12-3-30 Treadmill Workout Challenge - is it WORTH it?

If you're looking for a new workout to try, you may have heard of the 12-3-30 treadmill workout popularized by Lauren Giraldo. But is it really worth the hype?

This routine involves walking at an incline of 12, a speed of 3, for 30 minutes every day for 30 days. Many people have shared their impressive before and after photos and claimed to see results with this workout.

But it's important to note that everyone's body is different, and results may vary. It's also worth mentioning that the workout may be more geared towards females, as the incline and speed may not be challenging enough for male fitness levels.

Either way, the 12-3-30 workout is definitely an interesting option to consider if you're looking for a new routine to mix things up in your fitness journey.
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Timestamps

Intro 00:00
What's the 12-3-30 challenge? 00:17
The benefits 00:55
1. Enhanced fat loss 01:00
2. Enhanced muscle tone 02:32
3. Improved cardiovascular fitness and endurance 03:53
4. Dramatically improves your mood 04:56
5. It's manageable 06:02
Disadvantages 06:46
Requires access to a treadmill 06:49
It can be tough for some people 07:01
Potential for injury 07:11
Limited upper-body engagement 07:21
May not be suitable for everyone 07:33
Who should do the challenge? 07:47

[sabf.]

My treadmill only have 10 incline, so I'm doing the 10-3-45 a day for 5x a week.. new subscriber here and thanks for the info!! It helps a lot 😊

[richardyang]

How can a video with so many good informations and editing efforts could have so less views? It's a really good video. Keep up the good work!

[gametime]

Don’t let the 12 incline or 3mph…the 30min is the one to focus on! In a short time you will rock 12 3 30…find your sweet spot and increase to 12 for a few minutes back to your comfort zone (mine is 9 at 3mph)
Thru out the 30 min time!
Remember the most important thing is 30 minutes 4 to 5 times a week!

[강태권-kj]

Your channel suggests buying an incline adjustable treadmill than a non-adjustable one.

[Therealelviss]

Do we lose muscle gain by this workout plan?

[webers-ps]

have you any treadmill recommendations? I've been considering buying one.

[abbiecampos]

Are all treadmill incline levels the same?

[ErrmNoo]

Well it's the most I've sweated compared to other Cardio machines.

[alucard]

Sigh. So you adjust the treadmill to your fitness level. So no disadvantage

[Gabe-yh]

i do 15-3.3-30 and i'm still overweight

[alexherrera]

This video was made with AI and it shows.