Amazing Benefits Of Yoga That Happen In As little As 24 Hours

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Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body
It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Here are 7 Benefits of Yoga.

1.Can Decrease Stress
Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple-studies have shown that it can decrease the secretion of cortisol, the primary-stress-hormone.
When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to keep stress in check.

2.Relieves Anxiety
Many people begin practicing yoga as a way to cope with feelings of anxiety. Interestingly enough, there is quite a bit of research showing that yoga can help reduce-anxiety. In one study, 34 women diagnosed with an anxiety disorder participated in yoga-classes twice weekly for two months.
At the end of the study, those who practiced yoga had significantly lower-levels of anxiety than the control-group
It’s not entirely clear exactly how yoga is able to reduce symptoms of anxiety. However, it emphasizes the importance of being present in the moment and finding a sense of peace, which could help treat anxiety.

3.May Reduce Inflammation
In addition to improving your mental-health, some studies suggest that practicing yoga may reduce inflammation as well.
Inflammation is a normal immune-response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer.
a small 2014 study showed that 12 weeks of yoga reduced inflammatory markers in breast-cancer survivors with persistent fatigue.

4.Could Improve Heart Health
From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health.
One study found that participants over 40-years of age who practiced yoga for five years had a lower blood-pressure and pulse rate than those who didn’t.
Some research also suggests that incorporating yoga into a healthy lifestyle could help slow the progression of heart-disease.

5.May Fight Depression
Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression.
This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression.
6.Could Reduce Chronic Pain
Chronic-pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis.
There is a growing body of research demonstrating that practicing yoga could help reduce many types of chronic-pain.
7.Could Promote Sleep Quality
Poor-sleep quality has been associated with obesity, high-blood-pressure and depression, among other disorders Studies show that incorporating yoga into your routine could help promote better-sleep.
In a 2005 study, 69 elderly patients were assigned to either practice yoga, take an herbal preparation or be part of the control-group.
The yoga group fell asleep faster, slept longer and felt more well-rested in the morning than the other groups.