The Benefits Of A 24-Hour Fast. (My Personal Schedule)

An easy health ritual that I do most weeks, is a 24-hours fast.

I simply eat breakfast, lunch, and dinner on a Saturday, as normal and then fast until dinner on a Sunday.

I only skip 2 meals. I still get to eat every day, and for 7-8 hours of the fast, I'm sleeping anyway.

Doing this once per week helps with reduced calorie consumption, the breakdown of old cells (autophagy), improved insulin sensitivity, and increased growth hormone.

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[Ashkins-jipe]

I do it every fortnight. First day, a fruit fast. Second, water. It feels so good. My kitchen, my stomach get a rest. My fridge gets a cleaning.

[suryapratha]

I have been doing this for 11+ years now, every day. I feel good.

[janicedouglas]

I am so glad that he is telling us a better way and not be deprived . I can handle one day to start.

[RealJulianaInspiration]

Fasting is both a healthy and spiritual tool that is powerful 🙏 I have been doing it for decades, and my body loves it.

[Dilfavor]

This is Orthodod christians religious strict rules, fasting 40 days, eating once a day after 5:00 pm, no dairy no meat no sweet, ❤❤❤ I love it

[robbiediles]

Fasting is great health benefits but fasting is in the Bible and it really great spiritual health as well the Bible reads some issues must be broken by fasting and prayer😊

[Minee-Penny]

I do this, but cheat with milk in coffee, it still works for weight loss 😅

[colettepeyton]

Tried it once and felt great.❤Need to do the one day per week now❤

[opybrook]

I do this nearly every day for decades! Does not help much. I just do not eat unless hungry!

[walterscott]

Thanks for reminding me of this. I remember trying this a couple times in my life. Felt really good to have an empty and cleared- out stomach.
I like how you simplified the whole thing by saying to eat ONE meal per week! From dinner to dinner.
Looks like it has worked well with you, handsome and healthy-looking guy!

[cdye]

I stick to a 16:8 rule. Fast for 16 hours, eat within an 8 hour window. If you always do that, you don’t have to work in a 24 hour fast, except for religious purposes.

[slabelle]

Sir ❤❤❤ I been do this for years. I never sick and my body stay a in great shape. I thought I was the only one who live like this this❤❤❤❤

[Hhaha]

And it's free. Try fasting 3 days each week and multiply the benefits, plus save in groceries

[josieshoxx]

I fasted my whole life and thought I was doing myself a disservice. God always makes a way!

[brendamclean]

Makes perfect sense, I’m definitely going to give this a go. Pretty doable😊

[vyjayanthitulasi]

I do OMAD every day.. It's amazing.. I got good results in loosing weight.. 23 hours water onlyfasting and 1 hour for eating

[KarenMcbridek]

I do this every day ! I feel great and all my little arthritis in thumbs has completely gone!😂❤

[Paddleoutrigger]

I'm two weeks into a similar experimental lifestyle : : 1. eat one large meal per day at end of day, , 2. go on a challenging trail run two miles nonstop 6 days per week, ,, , results I've noticed so far that I hope will be of benefit to you: more mental and physical *agility*, , and more mental and physical *strength* and the physical strength is TRANSLATING into rock solid BALANCE, , the eliminating of eating all day long is a beautiful simplification, , my fasting loving father says, , "think differently about the hunger feelings, work with them, feel them, and tell yourself yes this is good!"

[rjsophia]

I eat one meal a day every day for almost 3 years. It works miracles.

[amandamajuba]

OMG I REALLY NEED TO DO THIS 🙏🙏🙏 please God Help my food addiction😭😭😭